Best Vitamins and Minerals To Aid Health and Performance

Amazon vitamins and Minerals are required for good health and performance. The body can only produce a small number of vitamins and minerals we need so the correct balance must be achieved through the diet and supplements. They have no calorific value but perform an important metabolic function and help low the possibility of a number of diseases.

Amazon vitamins and Minerals are required in a small amount to aid wellbeing health and performance. Amazon vitamins and Minerals are also known as micronutrients (small nutrition). They are essential for new age busy lives filled with good and bad stress. They do not provide energy like fat carbohydrates and proteins macronutrients (Major nutrition) but still play an important role in metabolism as they are essential for anabolism(the building of small molecules into large molecules) and catabolism (the breakdown of large molecules into large molecules into small ones,so cells have the energy they need to work.

Classification of Amazon Vitamins and Minerals

There are two types of vitamins, water soluble and fat soluble

Water Soluble

Vitamins B, Vitamins C, and Folic acid

These vitamins are not stored in the body so regular managed of food and supplements needs to keep up. When managing your food cooking these foods in water or heat they can be destroyed. The best way to limit the breakdown is to steam, grill or even slower cooker. 

Fat Soluble

Vitamins A, Vitamins D, Vitamins E and K

These vitamins are found in fatty foods including animal fats, dairy products, liver, and oily fish. Unlike the water-soluble vitamins, these vitamins can be stored but only in the presence of fats. So these food and supplements do not need to be taken daily. Unless directed by a Practioner.

Water Soluble   
Vitamins Roles Sourse
Vitamin C Helps heal wounds
Helps maintain connective tissues
Helps keep cells healthy
Oranges,broccoli,red and green peppers
Vitamin B Helps with energy levels assisting with food breakdown
Helps with improving and managing skin and eyes
dried fruits,eggs and fish
Folic acid Assist vitamin B with managing red blood cells Chickpeas,brown rice,Brussels sprouts
Vitamins Roles Sourses
Fat Soluble
Vitamin AStrengthens the immune system to help fight infections Eggs,yogurt,cheese
Vitamin D Regulates the amount of calcium and phosphate in the body Sunlight,oil fish,eggs
Vitamin ECell structure management Plant oils,nuts and seeds
Vitamin KHelps with blood clotting Leafy greens,broccoli and certain vegetable oils

Essential minerals

What are minerals?

Minerals are inorganic and cannot be created by the body. They can only be obtained through the diet or supplementation. Three key reason minerals intake is important are:

  • Help control fluid balance in the tissue
  • They help build healthy bones and teeth
  • They aid the release of energy from food.

Some minerals are needed in large amounts. For example magnesium and calcium. Other minerals are needed in small amounts. For example Zinc and selenium.

Mineral chart

Mineral RoleSources
IronNeeds to help energy metabolism
Aids oxygen transportation around the body
dark leafy vegetables
nuts,liver
sodium Chloride
Aids fluid balance in the body.
Needed for muscle contraction
meat and vegetables
Potassium Aids in fluid balance of the body bananas,shellfish,nuts and seeds
Calcium Need to build bones and teeth.
Aids in blood clotting
Milk,cheese,green leafy vegetables,tofu and nuts
ZincHelps with breaking down carbohydrates,fats and proteins
Meat,Shellfish,diary products,beans and legumes

Do we need to supplement with Amazon vitamins and Minerals?

Due to the increasing number of choices we have. Lots of people are making poor lifestyle chooses to cope with how fast our lives have become. For example to get a moment to self to help deal with negative stress. Taking up smoking and drinking in excess. Choosing to sit and watching television instead of maintaining an active lifestyle. Which is the key to a human body. An unhealthy lifestyle does increase the need for using supplementation. Always remembering that the best supplements will not make up for a poor lifestyle.

Amazon vitamins and Minerals are present in good quality animal products, fresh and raw fruit and vegetables. However due to the massive demand for food. Everything is having to be grown quicker. Which has lead to the quality of the food being grown to be insufficient to promote good health. Due to this, the soil is lacking minerals and covered with pesticides and chemicals.

More and more new Vitamins and Minerals products are being packaged and stored using chemicals to maintain the life of the food. In this time the food is slowly losing it value. The process of cooking will also affect the state of the food and its value. Which means more will have to be consumed to meet the level at which the body needs. The bottom line is the vitamins minerals in today’s food supply have been diminished by the time we eat it.

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The Delivery System of Amazon Vitamins and Minerals supplements

  • Tablets and capsules amazon Vitamins and Minerals are the most convenient form of supplements to use. Tablets and capsules are most likely to contain more additives. These additives will bind, preserve or even give bulk to the supplement. Which will help with the supplement break down quicker in the stomach. So also check what has been added to the tables or capsules.
  • Vitamins and minerals powders are great for people us don’t like tablets. They are great if you have to take a higher dose. Due to being able to mix it with water. What can make it hard is the management of the toxicity levels and the powder staying stable.
  • Liquids, Which are easy to transport.some of them are a bit unpalatable. Also can be a bit uncomfortable on the digestive system.
  • sublingual tablets/liquids (under the tongue) These provide a quick absorption rate due to entering the bloodstream and bypassing the digestive system.

Best liquid  multivitamin

Vegan liquid multivitamin

  • CELIAC FRIENDLY,
  • PALEO FRIENDLY,
  • KETOGENIC FRIENDLY & BARIATRIC FRIENDLY.
  • Non-GMO, Vegan, Dairy Free, Gluten Free, Wheat Free, Nut Free, Soy Free, NO Nightshades

 

Available on Amazon

Men’s Mega Premium Liquid Multivitamin

  • CoQ10 is a vital nutrient manufactured by your body that helps cells produce energy. As we age, our body loses its stores of CoQ10, particularly in the heart.
  • Taking CoQ10 helps maintain your healthy CoQ10 levels and is also recommended for those suffering from high blood pressure
  • Contains Double the Daily Recommended Value of Vitamin D for men!
  • Liquid Supplements are absorbed up to 96% by the body compared to 18% with pills/capsules – No artificial colors or flavouring

 

Available on Amazon

Women’s Premium Liquid Multivitamin

  • Formulated with Dong Quai – Known as “female ginseng” has been used for more than 2,000 years in Traditional Chinese Medicine as a tonic for those with low vitality, fatigue, pelvic pain and irregular menstrual cycles
  • Formulated with over 110 ingredients including vitamins, minerals, amino acids, antioxidants, and ingredients specifically to aid with anti-aging and help boost the immune system
  • Liquid Supplements are absorbed up to 80% more by the body when compared to pills/capsules – No artificial colors or flavouring

Available on Amazon

DRUCKER LABS IntraMAX

THE ULTIMATE MULTIVITAMIN SUPPLEMENT: IntraMAX is a completely organic, liquid, trace mineral, multi-nutritional dietary supplement. Its potent all-in-one formula contains over 415 essential ingredients including Vitamins, Antioxidants, Fibers, Omega 3, 6 and 9, Probiotics, Amino Acids, Herbs, Proteins, and much more!! IntraMAX is a 100% carbon-bond organic micro-complex, natural and plant-sourced, perfectly balanced and blended whereby your body can most effectively readily absorb. The nutrient ratios are perfectly maintained and balanced; the way nature intended. It is this natural balance in conjunction with the purity and the nutrient completeness that makes IntraMAX so effective.

 Available on Amazon

 

Water Soluble

Vitamins B, Vitamins C, and Folic acid

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B Vitamins

B VitsFunction Signs and symptoms Dietary Sourses Interactions with other nutrition
B1 Thiamine
Water Soluble
Helps with transmission of different types of nerve signals between the brain and spinal cord Numbness and tingling in hands and feet
autonomic dysfunction
liver
nuts
Spirulina
Wheat germ
The mineral Magesium is needed to help conversion of B1
Alcohol inhibits the absorption of B1
B2 Riboflavin This is needed to form to substances which are important in converting and breaking down proteins fats and carbohydrates Blood shot eyes
skin cracking at the corner of the mouth
eye fatigue
Marmite
eggs
spouts
broccli
Excessive alcohol intake reduces B2 metabolism
B3 Niacin Aids in proper circulation
Aids in Healthy skin
Halitosis
insomnia
muscular weakness
Turkey
Almonds
legumes
Antibiotics,alcohol,the contraceptive pill and coffee may reduce levels of B3
B5 Pantothenic Acid Helps with stress
Help produce adrenal hormones
Helps form antibodies
Burning feet
Abdominal Pain
digestive disorders
Avocado's
Green vegatables
Sweet poatoes
Too much alcohol and large amounts of tea and coffee affects absorption rate
B6 Pyridoxine Helps produce hydrochloric acid and absorption of fats and protein Bad Pre menstrual symptoms
lack of energy
dry flaky skin
legumes
bananas
cabbage
The body can only absorb around 100mg beyonf that can cause skin eruptions due to toxicity levels
B12 Needed to prevent anaemia
Helps folic acid regulating red blood cell formation
aids digestion
Poor hair condition
eczema
fatigue
Mainly found in animal foods like liver and kidney
Present in Alfalfa
No side effects of B12

B Complex Phosphorylated – 100 capsules

Metabolic Maintenance B vitamins are formulated for superior absorption.

They contain:

• Only highly bioavailable forms

• The phosphorylated forms of vitamins B-2 and B-6

• Methylated forms of B-12 and folate B-Complex + combines phosphorylated B-Complex with 800 mcg of the highest quality folate.

Developed according to the recommendations of doctors most familiar with 5-MTHF, this comprehensive product eliminates the need for additional B-vitamin supplements.

Available on Amazon

B100 – 100 tablets

B-100 Tables provide a full complement of B-Vitamins plus Choline and Inositol.

These vitamins works to support energy production for the body. They help maintain healthy homocysteine metabolism. Helping to  promote the health of the nervous system.

B-Vitamin are water soluble, and with the exception of B-12, have limited storage in the body and thus require daily replenishment. While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy) and supplementation with B-12 may be especially important for vegetarians.

 

Available on Amazon

B6 Liquid – 118ml

Sublingual B6 combines magnesium with zinc and vitamin B6 because they serve as common cofactors in the body. They are needed for multiple metabolic conversions. Deficiencies in any or all of these nutrients can lead to multiple health issues related to neurotransmitters and hormones balance.

Vitamin B6 Liquid is a great tasting convenient and easily absorbed formula, with the addition of the important co-factors magnesium and zinc in the bioavailable Albion Chelate form.

Available on Amazon

Biotin – 60 capsules

Biotin (Vitamin B7) is a water-soluble group ‘B’ vitamin.

It is Particularly important for skin, hair and nails, biotin is found in many hair-loss shampoos. It can assist the digestive system and kidneys.

Biotin is also known as Vitamin H. The ‘H’ represents the German word Haar (hair) and Haut (skin).It can be found in the following food sources: barley; oatmeal; rice; milk; eggs; haddock; cod; halibut; mackerel; salmon; tuna; banana; mushrooms; alfalfa; split peas; lentils; soya bean; beef; chicken; almonds; peanuts; pecan nuts; walnuts; cauliflower; kelp; corn; and brewers yeast.

Available on Amazon

Active B12 with L-5-MTHF – 60ml

 

Vitamin B12 is crucial to the formation of healthy red blood cells, energy production, nervous system support, cognitive function.The most commonly used form of vitamin B12 in dietary supplements, methylcobalamin is considered an active “coenzyme” form of B12. Cyanocobalamin must be converted by enzymes into an active form to be utilized within the body. Methylcobalamin, on the other hand, is directly used in B12-dependent enzyme functions. It is the predominant form of B12 in blood plasma and other bodily fluids.*

Liposomes have long been used by nature to deliver life sustaining nutrition via mother’s milk and by pharmaceutical companies to deliver various active ingredients. Each serving provides active forms of vitamin B12 and folate in a natural phospholipid complex base from non-GMO sunflower.

Available on Amazon

Vitamin C

Vitamin C   
Function Sign and symptoms of deficiency Dietary sourcesInteractions with other nutrition's
Main function is to help manufacture collagen. It is the key component to holing the body together Frequent colds and infections
lack of energy
Easily bruised
Aloe Vera juice
Broccoli
sprouts

Works best in conjunction with the minerals calcium and magnesium

Liposomal Vitamin C – 120ml

Beyond just Immune Support, this Antioxidant does so much more! Although many only think of vitamin C when sick with a cold or for illness prevention, the potential benefits and physiological importance of vitamin C go far beyond this.

Vitamin C is necessary for the synthesis of hormones and neurotransmitters and is a cofactor in numerous enzymatic reactions.

Available on Amazon

Flavo Plex C – 60 capsules

Flavoplex C is a combination of buffered vitamin C, grape seed extract, Himalayan growth winter cherry plus three selected purified single bioflavonoids.  This form of vitamin C provides a superb level of antioxidant protection against the damaging free radicals linked with an accelerated aging process.

Available on Amazon

Optimal Liposomal Vitamin C

Soy-free liposomal format may help support optimal nutrient absorption
High-potency dose of antioxidant vitamin C
May help support a healthy immune system
May help support healthy eyes and skin

Available on Amazon

Folic acid

Folic acid-Folate    
Function Signs and symptoms of deficiency'sDietary Sources Interactions with other nutrition's
Considered brain food
Needed for energy production
Assists with Red blood cell production
Fatigue
Eczema
Cracked lips
Anxiety and tension
Eggs
Green leafy greens
Black eye beans
B12 Vit help with absorbing folic acid

Folinic Acid – 60 capsules

  • Non-methyl form of folate quickly converts to active L-5-MTHF within the body
  • May help support cellular health
  • May play a role in healthy DNA/RNA synthesis
  • May help support healthy growth and development

 

This form of folate (vitamin B9) quickly converts to L-methylfolate, the predominant form of folate in circulation in the body. It may be easier for individuals who are sensitive to methylated nutrients to tolerate than supplemental L-methylfolate. Folate is essential for cell division, growth, and the formation of new red blood cells. Folinic acid can easily convert to the active forms of folate as needed in the body.

Available on Amazon

Fat Soluble

Vitamins A, Vitamins D, Vitamins E and K

Vitamin A

Vitamin A Retinol    
Function Signs and Symptoms of Deficiency Dietary sources Interactions with other nutrition's
Helps maintain bones
Helps to balance reproductive system
Helps to maintain skin health
Dry hair and skin
Insomnia
fatigue
reproductive difficulties
Green leafy vegetables
Apricots
Carrots
Butter
Balance of Vitamin E and minerals Zine is needed for proper function of Vit A

Country Life, Dry Vitamin A

Vitamin A is an important essential vitamin that supports immune, skin, and eye health. As it is derived from fish liver oil, it is third party tested for heavy metals such as mercury to ensure purity and safety.

Available on Amazon

Vitamin D

D Vits Function signs and Symptoms Dietary Sources Interactions with other nutrition
Vitamin D is both a Vitamin and hormone.
It is key to absorption and utilization of calcium and phosphorus
Usually results in children getting rickets or in older adults due to the lack of sun light. Which will lead to lack of bone strength and joint pain Fish oil, butter, eggs, sprouted seedsExcessive calcium intake can decrease Vit D intake

D Lux 3000 Oral Vit D3 Spray (15ml)

 

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·         BetterYou – D Lux 3000 Oral Vit D3 Spray | 15ml

 

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Vitamin E

Vitamin E Function Signs and Symptoms Dietary Sources Interaction with other nutrition
Vit E is important to developing the immune system and protecting the Thymus gland loss of muscle tone
Low sex drive
easy bruising
Almonds,Beef,corn,hazel nuts,cold pressed vegetable oil Helps with the use of Vit A and conversion of Vitamin B12

Purely E Capsules – 60 capsules

The proprietary blend includes the highest quality sunflower seed oil, red palm oil, pumpkinseed oil and wild rosemary oil providing you with . Purely E is a complete source of all the tocopherols and tocotrienols (8 fat soluble compounds) without any synthetic components. In an easy to take capsule, which is an amazing 2660% of your daily value of non-synthetic whole food vitamin E.

 

Available on Amazon

Vitamin K

Vitamin KFunction Sign and Symptoms Dietary Sources Interaction with other nutrition
This is key for blood clotting. Bone formation and repair. Excessive diarrhoea
Easy Bleeding
Easily bruised
Asparagus,Broccoil,cabbage,beef liver,spinach Doesn't work well in the environment of antibiotics

Vitamin D/K2 – 30ml

Vitamin K2 is a series of molecules known as menaquinones. The most common and well-studied of the menaquinones is MK-4. Thorne Research’s vitamin K2 is MK-4. Vitamin K is essential for normal cell formation and to help maintain a healthy cardiovascular system.

Available on Amazon

Every day Mineral 

 

 

 

 

 

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