Building a trx workout plan is key to achieving your end outcome of improving health and performance. Key things to remember when building a trx workout plan. All the most complex exercises should be put at the beginning of the workout. Due to the demand on the nervous system. So anything that involves being on one leg should be moved to the top of the workout plan.
In the trx workout plan try not to have more than six exercise. Within those six exercises try and only have 3 complex exercise to avoid overload on the nervous system. Below is a couple of video with some ideas for a trx workout plan hope you enjoy. If you are looking for more information about suspension training and trx’s please visit our sister page which has more information on suspension training
Instructions:
- Place back foot into the straps
- Drawing your belly button in towards your spine bend your knee to lower into a neutral spine
- Maintain natural spine and pull your knees towards you
- Breathe out as you draw your hands towards you
Instructions:
- Place hands into the straps
- Drawing your belly button in towards your spine bend your knee to lower into a neutral spine
- Maintain natural spine and pull your knees towards you
- Breathe out as you draw your hands towards you
Instructions:
- Place hands into the straps
- Drawing your belly button in towards your spine bend at the hips
- Maintain a slight bend in your knee
- Breathe out as you draw your hands towards you
Movement Patterns: TRx Single Arm Row
Instructions:
- Place hand into strap
- Drawing your belly button in towards your spine
- Maintain natural spine and pull shoulder blades together
- Breathe out as you draw your hands towards you
Instructions:
- Place hands into straps
- Drawing your belly button in towards your spine
- Maintain natural spine and pull shoulder blades together
- Breathe out as you draw your hands towards you
Movement Patterns: TRX Single arm press up
Equipment Used: Bodyweight and Suspension strap
Instructions:
- Place hand into a strap
- Drawing your belly button in towards your spine
- Maintain natural spine and push shoulder blades together
- Breathe out as you draw your hands towards you
Instructions:
- Place hands under shoulders
- Drawing your belly button in towards your spine bend your knee to lower into a neutral spine
- Maintain natural spine and pull your knees towards you
- Breathe out as you draw your hands towards you
Instructions:
- Place hands under shoulders
- Drawing your belly button in towards your spine bend your knee to lower into a neutral spine
- Maintain natural spine and pull your knees towards you
- Breathe out as you draw your hands towards you
Instructions:
- Place hands under shoulders
- Drawing your belly button in towards your spine bend your knee to lower into a neutral spine
- Maintain natural spine and pull your knees towards you
- Breathe out as you draw your hands towards you
Instructions:
- Place hands under shoulders
- Drawing your belly button in towards your spine bend your knee to lower into a neutral spine
- Maintain natural spine and pull your knees towards you
- Breathe out as you draw your hands towards you
Instructions:
- Place hands under shoulders
- Drawing your belly button in towards your spine bend at your hips
- Keep the knees locked
- Maintain natural spine and pull your knees towards you
- Breathe out as you draw your hands towards you
