Squat racks or cages are integral components for anybody who is looking to stay physically fit, alongside developing his or her muscles with speed. But what is a squat rack or a cage and why should you invest in either of the exercise equipment?
What Is A Squat Stand?
- What Is A Power Rack?
- Squat Racks and power racks Comparison Table
- Power Cages
- Best Squat Rack
- Best knee sleeves for squats
- Things to Consider When Looking For an Excellent Squat Rack or Cage
What Is A Squat Stand?
A squat stand is a piece of exercise equipment that is designed to support variations of squat workouts like plié , pulse, plyometric, single leg, barbell, and goblet squats. This gym equipment also supports other exercises that speed up the development of your hamstrings, calves, quads, and calves.
Design wise, a squat stand consists of a barbell and two adjustable metal stands. You will want to purchase a squat stand because it consumes less floor space and it is less expensive than a rack.
What Is A Power Rack?
A rack is a cage-like structure with four metal posts joined together by a horizontal framing. The stand comes equipped with a pull- up bar, safety pins that hold your weights together, and built in pull up and dip bars. The rack supports free weight lifting without the need of a spotter.
Unlike the squat rack, the cage supports both squats and other exercises like barbell curls, deadlifts, chin-ups, inverted rows, bench presses, and many more exercises that enhance the strength and flexibility of your core muscles. However, the rack is more expensive and bulkier than a squat rack.
Both types of exercise equipment play a critical role in helping you achieve your health and exercise goals. We have reviewed the best pieces of equipment from each category below to help you pick one that makes the most sense for your workout needs.
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Best Squat Racks and power racks Comparison Table
|Squat Rack||Pros and Cons||Power Cage||pros|
|F2C adjustable squat rack||• Constructed from steel to last|
• 390lbs weight rating
|Fitness-Reality 810XLT max cage||• Durable steel construction
• Adjustable safety bars
• Supports a maximum weight of 800lbs
|Sportmad adjustable squat stand||• Durable construction|
• Weight rating of 400lbs
• Height adjustable
|Rep PR- 1000 rack||• Durable construction
• Frame has 700lb weight rating
• Mate black powder coating
• Plastic lined J cups
|Yaheetech adjustable rack||• Durable construction|
• 390lb weight rating
|Valor-Fitness BD- 7 rack||• Maximum weight rating of 800lbs
• Constructed from steel to last long
|Ollieroo adjustable squat rack||• Sturdy construction|
• Weight rating of 390lbs
|XMark-Fitness multi-functional cage||• Heavy-duty construction
• Has all you need for whole body workout
• Lifetime warranty
|Valor-Fitness BD-9 squat stand||• Weight rating of 500lbs|
• Durable construction
• Flexible base
|Body Champ PBC530 rack||• 300lb weight rating
• Good for versatile training
Best Power Cages
Reality’s max cage is engineered from a heavy-duty steel frame to defy the wear and tear resulting from heavy use or abuse. Moreover, the sturdy steel construction has a powder coating that shields it from external elements that can corrode it.
Max cage comes equipped with two chrome safety bars and lock on safety pins that can hold a maximum weight of 800lbs. You can adjust the safety pins into nineteen positions.
Other features that make up this cage include the multi-position overhead pull up bar that supports a variety of workouts that tone muscles on your arm, shoulder, and back and its wide base that enhances the unit’s stability while you are engaged in a workout.
Rep’s rack is constructed from an 11 gauge steel frame tubing to serve you for an extended period, if not for a lifetime. The sturdy frame‘s black finish protects it from corrosion, rusting, and any other deterioration resulting from exposure to harsh external elements. The frame has a weight rating of 700lbs.
Rep Fitness’ rack comes with a pull- up bar and a dip attachment with a weight rating of 400lbs. Furthermore, the rack comes equipped with extra bar holders, plastic lined J- cups, dual pull- up bars, and padded dip handles. These accessories help you perform an array of workouts to improve your core muscles as well as your sporting performance.
For stability purposes, this cage features a sturdy base equipped with weight horns for enhanced stability and utility. A five-year warranty backs Rep rack’s frame.
Valor’s rack is another great cage that you would want to buy. It is constructed from a 12- gauge steel frame that is sturdy enough to resist the damage that could result from the regular use and abuse in a gym.
The durable frame is coated with an anti—scratch powder finish to withstand the damage resulting from prolonged exposure to harsh external elements like humidity as well as the scratches that occur when loading and offloading weights.
Other notable features that make this unit unique from competitors include the steel chrome weight bar supports with 27 variable positions, and foam covered utility bar for curls.
Moreover, Valor BD- 7 cage comes with a pull-up bar to help you work out muscles on your shoulder, arms and back, and a low pulley station to work out your front delts, trapezius muscles, rhomboids, and side deltoids.
Like the other cages that we have reviewed above, XMark’s multi-functional cage is constructed from heavy-duty steel to resist the damage that could result from consistent use. In addition to being resistant to wear and tear, the solid steel frame is also coated with a scratch resistant powder coat to protect it from the deterioration that could occur from corrosion and or rusting.
XMark Fitness’ multi-functional cage comes equipped with a split grip pull up bar, lat pull down, tricep dip handles, two olympic sleeve adaptors, and adjustable pull-pin safety. These accessories support multiple workouts that can tone your muscles, alongside helping you improve your overall health.
You will want to buy XMark Fitness’ multi-functional cage because its handles are covered with non-slip material for enhanced comfort and safety, and it has a lifetime warranty.
If you are on an economical budget, Body Champ’s PBC530 rack would be an option for you. It is constructed from a solid metal frame that can accommodate a maximum weight of 300 lbs. In addition to withstanding significant weight, its metallic structure is also coated with a black finish to shield it against corrosion and rusting.
Despite its customer friendly price, Body Champ PBC530 rack comes with a plethora of features to let you work out your whole body. Some of these features include the rubberized feet for enhanced stability, olympic weight holders, and a pair of bar holders. The make cage comes with a one-year limited warranty, and it can accommodate users with a height of 6 – 7 feet.
This is a great multi purpose piece of kit. Putting you in a position to be able to do a number of exercise in a small space. This product has the height of pull up bar: 80″ – Weight: 107 lbs – Height: 83″
Opening: 44″ – Depth: 48″
Inside front to back bar: 26″ – Floor space: 48″ x 48″ – Material: Steel
Best Squat Racks
F2C adjustable squat rack is constructed from a solid steel frame with a weight rating of 390 lbs. Besides the reasonable weight rating, the sturdy steel frame can also resist wear for an extended period. Its anti-scratch black powder finish protects it from corrosion.
In regards to design, this adjustable squat rack features rubber end caps that keep the stand stable while protecting your floor from scratches and adjustable spotters that enhance the safety of your work out.
Like other pieces of equipment on our best list, Sportmad’s pair of dumbbell rack is engineered from durable steel to defy the damage that could result from consistent abuse and use in the gym. Besides the strength, the solid steel frame also has a maximum weight rating of 400lbs.
Other reasons why you would want to invest in this pair of squat rack include the rubber end caps that protect your floor from scratches and the thoughtfully welded feet that stand upright and stable while using the rack. Furthermore, you would want to buy the squat rack since its height is adjustable, and it comes with all mounting hardware to assemble the unit, and a user manual.
This height adjustable squat rack comes equipped with anti-skid feet pads that shield your floor from damage, and adjustable safety pins that let you adjust your racks height according to your workouts. It has a weight rating of 390lbs.
Similar to its competitors, Ollieroo barbell squat rack is made of steel to withstand the wear resulting from heavy and regular use. The steel construction has a maximum weight rating of 390lbs.
Some of the notable features that make the squat rack unique from others include the adjustable safety spotters that minimize your risk of injury while training, the rubberized feet that protect your floor from scratches, and a detailed assembly manual.
Unique from other squat racks on our list, Valor Fitness’ BD- 9 squat stand has a weight rating of 500lbs. This makes it an excellent deal for people who are looking to get fit and who have been looking for a rack that can accommodate more weight.
In regards to design, Valor’s squat stand features an expandable base that remains stable while using the piece of exercise equipment, and adjustable bar supports that give you the freedom to adjust the bars according to the nature of your work out.
Furthermore, this unit has an excellent height of six feet five inches. In fact, you can use it to do pull-ups with your legs tucked.
Things to Consider When Looking For an Excellent Squat Rack or Cage
An excellent squat rack or cage should be constructed from a sturdy metal to withstand the damage that could result from regular use, abuse, corrosion, and rust. Steel is one of the construction materials with such qualities.
The array of squat racks and cages sold in the market range from the most affordable to the most expensive. For that reason, you should take your time to shop around for the piece of exercise equipment that falls within your budget.
• Fitness goals
As noted in our introduction, squat racks and cages are designed to help you work out different muscles. For instance, if you are looking to develop your muscle as well as enhance your flexibility, we encourage that you invest in a power cage. On the other hand, if you are looking to develop muscles on your legs, we propose a high performance squat rack.
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Best knee shelves for squats
Knee sleeves taking your performance to the next level, 1 pair of knee sleeves Provides the best support for both men & women – please check listing images for sizing chart Compression is Proven to promote muscle recovery & injury prevention Perfect for weight lifting, Cross fit training, powerlifting, gym and other heavy fitness workouts Measuring with a bent leg or in the wrong area (see image) can result in faulty sizing, chose a smaller size if you prefer a tight fit.
Please CHECK THE SIZING CHART before placing your order. We will exchange your item asap if you’re having sizing issues. Simply reach out to us via an Amazon message.
Comfortable: Good knee support with no stiffness. No itching. No slipping. Full mobility & comfort.
Anatomically shaped: Prevent injuries and accelerate your recovery. Great for healing and rehab.
Pain relief from: osteoporosis, post-surgery pain, swelling as well as strains and sprains.
Wear Everyday: Easy to wear thanks to its light and soft material. Unisex. Can be worn all day.
Perfect for cross training, weight lifting, gym workouts and any other types of exercises MATERIAL COMPOSITION: bamboo charcoal fiber, spandex and latex.Rehband 7mm Knee Sleeve – Model 7051 Original Blue
ENABLE YOUR POTENTIAL – MOVE BETTER – GET STRONGER – TRAIN HARDER – Feel more confident and secure in any activity, from weekend warrior to Powerlifting (IPF Approved), Olympic lifting (IWF Approved), Crossfit, Strongman or Elite team sports. The classic Rehband 7051 provides knee support with comfortable, flexible, knee joint compression. The 7051 acts as a mobile knee support that offers warmth, relieves pressure, and improves coordination. The top selling Rehband knee sleeve of all time.