Best Probiotics Review For Improving Gut Health

What is a Probiotic?

When people think about gut health, they think about probiotics. A probiotic is a live microorganism which helps to maintain and improve your best gut health, including the various symptoms of leaky gut syndrome. According to Sonya Angelone, M.S., the vast majority of a person’s immune system stems from their gut health[1]. This can cause stress because basically, if your gut health isn’t properly maintained, your immune system won’t work at its best capacity and leaky gut syndrome could make your life a nightmare. Because of this, your gut health and probiotics are very important.

How to Choose the Best Probiotics Supplement

There are a lot of different probiotic supplements available but some are better than others, and some may be better for your gut health than others. Trying to choose the right one can be a lot of stress but I will provide you with a few tips to make your best probiotic supplement selection easier.

Tip #1

Different probiotics supplements provide different benefits. Some of them can provide a mixture of benefits including stress reduction. They all will usually improve at least one symptom of leaky gut syndrome. In order to decide which one is best for you, you must know which benefit(s) you want from a probiotic. Do you want constipation relief? To stop diarrhea? You could choose one that supports improved cognitive functioning or one that could possibly help you lose weight. Figure out exactly what you want most from a probiotic supplement and this will significantly narrow your choices and reduce the stress of finding one.

Tip #2

Some probiotic supplements may be best suited towards one gender over the other. For example, L. Rhamnosus is a great probiotic for treating bacterial vaginosis[7]. If you have a problem with this condition, you will want to choose a probiotic supplement that contains this strain or mostly this strain.

Tip #3

Pay attention to the brand. One stress free way to pick the best probiotics supplement is by going with a brand that has been around for a long time. You can find out more about the brands with a little bit of research. You can see if they’ve been doing research, if there is any negative news or recalls on their products, and if they are an ethical company. Knowing that the company behind the probiotics supplement is the best company they can be and that they are an ethical manufacturer can take the stress out of choosing the best probiotic supplement.

When to Take Probiotics

The best time of day to take probiotics is in the morning after breakfast. The reason for this is that the food can help block your stomach acid from killing the probiotics. It is also best that you drink filtered water before you take the probiotics supplement. Tap water is bad for your gut health because it is chlorinated. This kills good and bad bacteria so drinking tap water with your supplements could possibly defeat the purpose of taking probiotic supplements in the first place and make leaky gut syndrome and your stress level worse.

How Long Does It Take Probiotics to Work?

In order to get the maximum benefits from a probiotics supplement for your gut health, the bacteria in the supplements must have time to colonize your gut and multiply. This is called the generation time. The average bacteria needs about 2 to 3 hours to double its numbers. If you don’t feel differently at first, don’t stress about it.

Which is Better? Liquid or Capsule Probiotics?

When considering whether liquid or capsule/pill probiotics are better for your gut health, don’t stress about it because of its mainly personal preference. One isn’t really better than the other, they just work differently. Liquid probiotics are good for people who don’t necessarily like taking pills or for kids. Capsules can generally provide a higher concentration of probiotics at one time.

The Best Probiotics for Women

1. Renew Life Ultimate Flora Probiotic Women’s Care

 

This is a probiotics supplement that is specially formulated for women’s gut health. It is a Lactobacillus formula that also includes some bifodobacteria. It combats yeast infections and promotes overall vaginal health. It also helps to reduce stress. The capsules are vegetable capsules that are dairy-free and gluten-free.

  • No. of Strains: 12
  • No. of CFUs: 90 billion

Pros:

  • It has a high number of CFUs so it only needs to be taken once a day.
  • This is good for lactose intolerant and vegetarian people.
  • It is manufactured in the U.S.A. in a GMP-certified facility.
  • The delayed release makes it last all day.

Cons:

  • It is pricier than the average probiotic.
  • It has to be refrigerated.
  • It doesn’t smell pleasant.

2. Garden of Life RAW Probiotics for Women

 

If you are looking for a great probiotics supplement with lots of CFUs and one with the best number of strains for many different targeted conditions such as thyroid problems, leaky gut syndrome, digestive problems, stress, or improving overall gut health, this is a great choice. This probiotics supplement delivers a ton of vitamins and minerals including over 100 percent of the daily value of vitamin B12 and vitamin D. The raw ingredients are gluten-free, vegetarian, and soy-free. This is one of the most potent probiotics designed for women’s gut health on the market.

  • No. of Strains: 33
  • No. of CFUs: 85 billion

Pros:

  • It has an incredibly large amount of strains to promote good gut health.
  • The high potency allows you to have to only take one per day so you don’t have to stress about keeping up with a bunch of pills.
  • It is shipped in a cold pak to ensure the cultures stay alive during the delivery process.

Cons:

  • It is pricey compared to the average probiotic.
  • It has to be refrigerated.

3. Nature’s Way Primadophilus Fortify Women’s Probiotic

 

This probiotics supplement is specially formulated to focus on vaginal health and gut health including leaky gut syndrome and it is one of the best priced on the market. With 80 percent of the bacterial cultures being Lactobacillus (this is the primary probiotic used in vaginal health), it is easy to see how this is specially formulated for women. Although it contains significantly less CFUs than the two probiotics above, it still has a large enough dose to where you only need to take it once a day eliminating the stress of keeping up with multiple doses. The capsules are delayed-release capsules to help prevent the cultures from being destroyed by stomach acid.

  • No. of Strains: 7
  • No. of CFUs: 30 billion

Pros:

  • It is a lower priced probiotics supplement so it can fit any budget.
  • The high amount of lactobacillus cultures makes it great for any kind of stress causing vaginal health problems and gut health problems.
  • It is non-GMO.
  • It is shelf-stable so it doesn’t need to be refrigerated.

Cons:

  • It contains additives.

4. NOW Women’s Probiotic

If you need an affordable probiotic that specifically targets women’s gut health, try this probiotics supplement. This is an all-around great supplement for mainting and impoving gut health as well as decreasing or eliminating the stress of leaky gut syndrome.

  • No. of Strains: 7
  • No. of CFUs: 30 billion

Pros:

  • It is a lower priced probiotics supplement so it can fit any budget.
  • The high amount of lactobacillus cultures makes it best for any kind of vaginal health problems.
  • It is non-GMO.
  • It is shelf-stable so it doesn’t need to be refrigerated.

Cons:

  • It contains additives.

5. Hyperbiotics PRO-Women: Probiotics for Women

 

Sometimes you need a strong probiotics supplement designed specifically for women’s gut health at an affordable price. This probiotics supplement fits all three of those criteria. The supplement is in the form of pearls instead of pills and features a patented Bio-tract delivery system with a time release feature so you won’t have to stress about stomach acid killing your probiotics. The pearls contain 5 billion CFUs which is equivalent to 75 billion CFUs in standard pill supplements. It is great for relieving leaky gut syndrome.

  • No. of Strains: 6
  • No. of CFUs: 5 (75) billion

Pros:

  • It is a very powerful supplement and can handle a lot of women’s gut flora issues like diarrhea, constipation, or leaky gut syndrome.
  • It is made in the U.S.A. in a GMP-certified facility.
  • It is non-GMO, soy-free, lactose-free, vegetarian, and free of artificial substances.
  • It is shelf-stable so it doesn’t need to be refrigerated.

Cons:

  • It is a bit pricey.
  • It only has 6 strains.

The Best Probiotics for Men

1. Garden of Life RAW Probiotics for Men

This is the men’s version of the one in the above section. This product is specially formulated for men’s health. It supports men’s immune system during stress-filled exercise and serious physical exertion. It helps with men’s specific digestive health issues, leaky gut syndrome, and more. Just like the women’s version, it provides a whole host of vitamins and minerals with over 100% of the daily value needed in vitamin B12 and vitamin D.

  • No. of Strains: 31
  • No. of CFUs: 85 billion

Pros:

  • The high amount of strains makes this probiotic supplement great for many different conditions.
  • It is shipped in a cold pack to ensure that the cultures are alive upon delivery.
  • It is gluten-free with no fillers.

Cons:

  • It is pricey compared to other probiotics supplements.
  • Unlike the women’s version, this version requires you to take 3 pills per day.

2. Deep Immune Probiotic

This probiotic works a little differently than the others. Not only does it give you a healthy helping of good probiotics, it actually targets the bad probiotics for elimination. This probiotic supplement is more of a defensive formula than an offensive one. This is great for people who may be exposed to bad bacteria often, having a leaky gut syndrome, and/or needs a serious immune defense. It also includes the prebiotic PreForPro that feeds the probiotics to get them working faster and helps to target bad bacteria. The delayed release capsule helps it to survive stomach acid and with patented technology, this probiotics supplement is more effective than other comparable ones, even in very small doses.

  • No. of Strains: 31
  • No. of CFUs: 4.4 billion

Pros:

  • This product is also good for children.
  • It is powerful so it can survive even the toughest acidic conditions and aid in serious gut health problems, digestive problems such as leaky gut syndrome and more.
  • It is made in the U.S.A. in a GMP-certified facility.

Cons:

  • It only has four strains of probiotics.
  • It has a low CFU count.

3. Align Probiotic Supplement

 

If you really want to take the stress out of choosing probiotics supplements with the best strains, this is a great choice. This probiotics supplement contains the number one doctor recommended probiotic strain B. infantis 35624TM. This is a strain of probiotic that is unique to only this particular supplement and it aids in promoting great digestive health and improving leaky gut syndrome. Created by gastroenterologists, this product is sure to contain some of the best strains needed for the best gut health.

  • No. of Strains: 1
  • No. of CFUs: 1 billion

Pros:

  • Since it is created by medical professionals it is more credible than the average probiotics supplement.
  • You only need to take one pill per day.
  • It comes with 84 servings, more than the average bottle of probiotics supplement.
  • It is shelf-stable and doesn’t need to be refrigerated.

Cons:

  • It is expensive compared to other probiotics supplements.
  • It has a low CFU count and only one strain of probiotics.

4. NOW Probiotic Supplements

 

If you are looking for a great, affordable, vegan probiotics supplement for men’s gut health, NOW may be a good choice for you. This is best for men over fifty years old as it aids in prostate health also. The strains contained in this supplement aid in restoring the gut from temporary digestive system disruptions such as diarrhea or leaky gut syndrome. This supplement boasts acid-resistant strains so they won’t be affected by your stomach acid. One other impressive feature is the strains in this probiotic supplement have been identity-verified through DNA-fingerprinting technology.

  • No. of Strains: 10
  • No. of CFUs: 100 billion

Pros:

  • It specifically helps older men.
  • You only need to take one pill per day.
  • It comes with an incredibly high amount of CFUs.
  • It is vegan, gluten-free, and soy free.

Cons:

  • It has to be refrigerated.

5. Hyperbiotics PRO-15 Advanced Probiotics

If you are interested in a super strength probiotics supplement for your gut health, then don’t pass by this one. Hyperbiotics PRO-15 is like the best heavyweight champ of men’s probiotics supplements. This is just like the women’s version of this supplement except it is stronger and has different strains that are more tailored to men’s gut health. This supplement delivers 15 billion CFUs per pearl which is equivalent to 225 billion CFUs in regular supplements. It greatly relieves leaky gut syndrome.

  • No. of Strains: 10
  • No. of CFUs: 100 billion

Pros:

  • It specifically helps older men’s gut health.
  • You only need to take one pill per day.
  • It comes with an incredibly high amount of CFUs.
  • It is vegan, gluten-free, and soy free.

Cons:

  • It has to be refrigerated.

 

The Best Vegan Probiotics

1. Miracle Health Labs Daily Probiotics Supplement

This is a really good vegan probiotics supplement that provides you with support for a healthy gut. It aids in fixing digestive problems like leaky gut syndrome, constipation, IBS and more. This formula also helps boost your immune system.

  • No. of Strains: 4
  • No. of CFUs: 40 billion

Pros:

  • It also promotes weight loss.
  • It is made in the U.S.A. in a GMP-certified facility.

Cons:

  • The four strains are a proprietary blend which means that it isn’t clear how much of any ingredient is in the supplement
  • This supplement is a little pricey.

2. Deva Nutrition Vegan Probiotics

 

This supplement is like a one-trick pony but it is very good at that one trick. It only contains one strain of probiotic–Bacillus coagulans. This probiotic is known to reduce blood insulin levels, reduce the symptoms of arthritis, and promote muscle recovery after strenuous activity. It could be considered as an “athlete’s best probiotics supplement”.

  • No. of Strains: 1
  • No. of CFUs: 2 billion

Pros:

  • It contains a prebiotic to help keep the probiotic stable enough to survive stomach acid.
  • It is shelf-stable and doesn’t need to be refrigerated.
  • It is a very inexpensive brand.

Cons:

  • It only contains 2 billion CFUs per capsule so you may have to take several capsules per day to gain any benefits from it.
  • The capsule is a little bigger than average capsules.

3. Yuve Vegan Probiotic Sugar-Free Gummies

If you like flavored supplements then this is one you will want to check out. Yuve is one of the best gummy supplements on the market. This gummy probiotics supplement features two flavors–strawberry and orange. The yummy flavor makes giving this supplement to kids stress-free. This supplement helps to relieve IBS, leaky gut syndrome, and many other digestive problems. It also promotes healthy skin and daily cleansing of the intestine for great gut health. This product is dairy free, gluten free, soy free, and non-GMO.

  • No. of Strains: 1
  • No. of CFUs: 5 billion

Pros:

  • This is a good choice for diabetics.
  • It is a good choice for lactose intolerant people.

Cons:

  • It only contains 5 billion CFUs per capsule so you may have to take several capsules per day to gain any benefits from it.
  • They must be refrigerated.

4. Ora Organic Trust Your Gut Probiotics Supplement

Ora Organic is a brand that is USDA certified organic and vegan and works with almost any type of dietary requirements. It is a very clean product being free of soy, dairy, nuts, grains, and GMOs. Its all natural with no fillers and has some of the most popular strains of probiotics. This probiotics supplement is best for balancing the body’s entire microbiome which can be thrown off balance from stress, foods, medications, etc. It can help relieve symptoms of digestive problems like leaky gut, yeast infections, or constipation.

  • No. of Strains: 6
  • No. of CFUs: 16 billion

Pros:

  • This supplement is good for many different dietary requirements including people with allergies.
  • The supplement is freeze-dried so it doesn’t need refrigeration.

Cons:

  • It is expensive.
  • The glass bottle tends to get cracked during shipment.

Sources:
[1]https://www.everydayhealth.com/digestive-health/knowgurt-a-guide-to-probiotics-and-yogurt.aspx

[2]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3983973/

[3]https://courses.lumenlearning.com/boundless-microbiology/chapter/atomic-structure/

[4]https://study.com/academy/lesson/aerobic-vs-anaerobic-bacteria-comparison-differences.html

[5]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053917/

[6]http://probiotics.org/strains/

[7]https://www.optibacprobiotics.co.uk/faq/which-probiotics-are-best-for-women

[8]http://cdrf.org/home/checkoff-investments/usprobiotics/probiotics-basics/

[9]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3182331/

[10]http://fermup.com/blog/what-does-gram-positive-mean/

[11]http://www.hardydiagnostics.com/wp-content/uploads/2016/05/nomenclature-of-microorganisms.pdf

 

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