People can incorporate the Olympic weight set system into personal training through simple weight sets. Though gyms are the most common places to find Olympic weight systems, serious lifters can also use these sets at home. Training with this type of barbell set not only ensures a safe and rigorous regimen but prepares a home lifter for training in any other environment. If they make the switch to a gym, they will be familiar with the type of equipment and weight scales used. Having Universal weight sets at home also allows a person to upgrade their equipment with added pieces and weight plates easily.
Using Olympic weights equipment at home is a great decision. As long as the bar diameter and weight plate conversions are standardized, a home workout regimen will mimic hardcore gym workouts. With this type of equipment, it is easy to switch between home and commercial gym environments. The following are a few examples of adequate home Universal weight sets.
- Olympic weight plates
- Best Olympic Weight Sets For 2018
- Best 300lb Olympic Weight Sets
- Best bumper plates
- Tips on Using Olympic Weights
- Standard Measures of Universal Equipment
- Pounds to Kilograms conversion table
- Best weight lifting gloves
- Best wrist wraps
- grip strengthener
Olympic weight plates
Let’s jump into my list of the best Olympic Weight Sets For 2018
This curling bar and weights combo can be considered a “Cadillac” version of a home Universal set. Not only is the bar made from reinforced steel, but it features bushings that keep the plates from spinning. Sometimes, people can be distracted when lifting against gravity because the plates will freely rotate on the ends. Inside and outside bushings, steel collars, and locking plates prevent this from happening.
The bar is in an EZ configuration. This allows narrow and wide gripping with five distinct underhand and overhand angles in the wrists. The weight plates are what lifters call “clean.” This means they are covered with a rubberized coating that prevents oxidation and all other corrosion. They are also appropriate for any type of floor and rack.
While this curling bar set only features 65 pounds of weight, it can be adapted with supplemental Universal plates. Remember, with the weight of the bar, this is a 90-pound setup. As a home lifter gets stronger, they can increase their plate collection.
Many people who lift at home will already have a Universal barbell and curling bar. Sometimes, it’s necessary to replace old and worn plates or add to a collection. Increasing plate numbers is also a great investment for a gym. These weight collections match any TEXAS STAR equipment, but can also be used alongside other Universal plates.
Various configurations of total weight can be purchased. These plates feature rubberized coatings and locking components. Perhaps the best feature of these, however, are the grips on heavier plates. Some Universal plates only have a narrow lip to use when loading and unloading a bar. The TEXAS STAR plates have built-in handles that prevent slips and drops. Unfortunately, some lifters have broken their feet because a heavy plate slips from their hands in a sweaty environment. These plates ensure a firm and safe grip when moving. These sets are also great for upgrading a home setup with the inclusion of 45-pound plates.
Universal weight sets have come along way since their early days. This is a setup that has all of the right qualities for safe and effective lifting.
The barbell has a chrome composition that increases integrity, and brass bushings for a smooth end spin. It also has a semi-aggressive knurling on key points along the bar. This means that it has crosshatched grips that prevent hands from slipping when pulling and pressing heavy loads. Knurling also works well by increasing grip strength when using lifting gloves and wrist wraps.
The cast iron plates are coated with a rubberized material. This preserves gym floors and minimizes slamming sounds during exercises like power cleaning and deadlifting. They also have contoured and ergonomic openings for hand grips. One special feature of this set’s plates are inner steel hubs. This means that the plates will fit much more snug on a Universal bar than other plates. This is perfect for competitive powerlifting environments.
This is a collection of supplemental plates for lifters and gym owners who prefer the XMark Universal series. Every plate in this collection has a rubber coating, inner steel hubs, and sure grips for safety. These plates can be stacked flat, or they can be stored on Universal racks. The rubber coating prevents corrosion and provides a surface that can be cleaned, shined, and dusted very easily.
With the XMark Universal series, you can choose plate collections ranging from 45 pounds to 355 pounds. Each of these will help boost gym supplies of small plates, large plates, or even numbers of both.
This bar and plate set reflects the Universal style that “old school” bodybuilders are familiar with. The black oxide bar is knurled in key spots for popular lifts. These spots are designed to accommodate narrow and wide lift variations.
Three choices of plates are available with this set. The first is the iconic solid plate type. It sounds strange to people who are new to gym environments, but these are the perfect “slamming” plates. The second choice is a sleeker rubberized style. The third is a hybrid style that allows vigorous use, but with the added convenience of open plate grips. Rounded grips are similar to kettlebell handles. All three of these plate types are great additions to commercial and home gyms. The weight divisions are standardized and allow lifters to use plates that fit their preferences.
Here is another great example of a complete Universal barbell and plate combination. The bar includes knurling and wire collars. There are full grips for the 45, 35, and 25 plates, and lips on the smaller ones. The plates have thick hard rubber coatings and are equal in width. This is an ideal setup for someone graduating from less durable equipment to Universal varieties, or needing to preserve flooring.
Here is another Lumberjack package from XMark. It features a lighter metallic color for the rubberized plates, but they still have the incredible steel inner hubs. This set has a medium range of weight, but includes the company’s famous brass bar bushings and tri-grip plates.
Though Universal bars and weight plates are designed to be uniform, each model has a different feel. Decide on what types of features are most important your style of lifting. Are the most important things safety and ergonomics, or are they centered on aesthetics? What types of flooring and racks are you using? Will your weights be used at home, or in a professional powerlifting competition? It’s a great idea to visit several gyms in order to test weight set varieties before deciding on the perfect one.
Best 300lb Olympic Weight Sets
Below I have listed what I feel are the best 300lb olympic weight sets for 2018. Have a look, and see if there’s anything that might interest you.
By far, this is the most common type of Universal weight setup seen across the globe. It’s the ideal equipment for lifters who truly believe that simplicity is key.
The bar features wide and narrow knurling, thick plate bushings, and A-wrench end assembly. The plates are solid, flat-backed, and the 45, 35, and 25-pound plates have extra wide lips. This is the type of setup in a gym where you know the bars and plates will take a true beating. The set also includes a pair of spring-loaded steel wire end collars. Choose silver and black for plate coatings, and chrome or black oxide for bar colors to match existing gym equipment.
Best bumper plates
Below I have listed what I feel are the best bumper plates sets for 2018. Have a look, and see if there’s anything that might interest you.
Tips On Using Olympic Weights
Here are some different deadlift variations using olympic weights.
Unless a person has spent time in a gym, they will likely not know the difference between classes of Olympic weight sets. There are many different types of weight sets available for use at home and in the gym, but certain standard Olympic weight systems are widely recognized.
Many people have their first experiences with weights for bodybuilding through simple weight setups. There have been innumerable types of weights marketed to people wanting to start a lifting program at home. Everyone with home lifting experience will recognize weights and home gym setups like the Orbitron series. This popular product featured concrete disks covered in plastic that mimicked the weights used by famous bodybuilders and champion weightlifters.
The Universal class of weightlifting equipment, however, is easily the most popular professional weight series used in most gyms. The difference is the inclusion of a barbell that can withstand up to 1500 lb of pressure. These bars also have 2-inch ends that accommodate weight plates that are recognizable by most gym-goers. The Universal system of weights is often labeled as “Standard,” but it has two distinct qualities. These are greater bar tension, and having ends for large plate types.
When athletes see that a bar is Universal, they know that it can handle larger loads. The bar is rated for extreme poundages, and can be used with weight plates that are found in most gyms. These weights are also standardized. Any bar that is not considered Universal is probably constructed from tubular metal. It has a far lighter weight capacity and is less likely to have features that can be used in an extreme lifting environment. If a solid bar and weights do not have the Universal, Olympic, or Standard labels, they are not usually the first choice for gyms that attract serious lifters. Kettlebells are also used to aid in strength gains.
Universal bars, though featuring standardized ends, can come in different lengths and shapes. The most used bar is 7 feet in length. This is the bar used for lifts like the bench press, squat, and deadlift. These bars weigh 45 pounds and can have special features like curves, yolks, and special handles. Shorter bars with standardized ends are used for arm exercises. They can be straight, or have what is known as an EZ curve. This curve protects the wrist by shifting joint torsion. There is innumerable bar variation that have the Universal end measurements.
Non-Universal weight sets are great for home use, but they do not coincide with professional lifting equipment. Most modern gyms stock Olympic plates and Olympic weight bar, Universal, and Standard bars and weights. This equipment works well with heavy plates and is absolutely recognizable across the bodybuilding and powerlifting communities. Universal bars and plates are the standard weight lifting pieces used by gyms, competition organizations, and others as the standard grade of hardware appropriate for serious weightlifting and bodybuilding environments.
Standard Measures of Universal Equipment
Long Barbell: 45 pounds.
Short Barbell and Curling Bar: 25 pounds
Bar end measures for all long and short bars: 2” in diameter.
Weight Plate increments: 100, 45, 35, 25, 10, 5, and 2.5 pounds.
100-pound plates are rare in most gym environments because they are very difficult to handle. They are very common in competition arenas where bar-loading efficiency is necessary. Experienced lifters will memorize Universal weight configurations. They can determine loads simply by the number of weights and type of bars used. This is extremely advantageous when designing training programs. The Universal weight and bar system is accepted even in international settings where pound and kilogram weight conversions are used.
Pounds to Kilograms conversion Table
Unique Strong Hand Protectors With Wrist Brace – Comfortable Grips For Gymnastics And WOD Cross Training – A+ Fitness Gear A+ Athletes
Full Palm Protection to Reduce Hand Tearing While Adding Crucial Wrist Support for Weightlifting, Workouts WODs, Cross Training, Fitness and Calisthenics.
Wristwrap Weightlifting Gloves with StretchBack Mesh and Leather Palm (Pair)
Gym Gloves For Powerlifting, Weight Training, Biking, Cycling – Premium Quality Weights Lifting Gloves Workout Gloves w/ Washable For Callus And Blister Protection.
Built in wrist wraps,full palm protection and extra grip. Great for pull ups, cross training, fitness, WOD’s and weightlifting. Suitable for men and women.
Best wrist wraps
4 of the best wrist wraps for training
Strengthen weaker fingers for superior hitting, throwing, and fielding
9 pounds of tension per finger
Challenges each finger individually using patented spring-loaded finger piston technology
Greatly improves hand, wrist, and forearm strength
Includes complete exercise program
CHOOSE Airisland(seller) TO BUY! Other sellers sell fake Airisland product!! MAKE EXERCISE SIMPLE –Our finger resistance bands can improve finger strength for athletes (rock climbing enthusiasts, fitness, tennis, baseball, boxing, tennis, golf and shooting) and musicians (guitar players, bass players, pianists and violinists). See results fast using your new hand exercise equipment.
USE IT ANYWHERE ANYTIME –Our finger extensor exerciser has a small size and modern looking. You can use it while walking, traveling (car, airplane, bus), in office, school, watching TV or any place you want to exercise.
SAFE AND DURABLE – Built with100% 1st-grade silica gel. BPA-free. Our hand stretcher is WASHABLE and LAST LONGER.
THREE LEVEL FOR MORE NEED – Level1-Gray, Level2-Blue, Level3-Black. Use different bands based on force requirement.
Grip strength trainer, come with a hand gripper, a finger exerciser, a finger stretcher band, a grip ball and a grip ring. Fully exercise your wrist, fingers, and forearm muscles.
Ergonomic and soft handle is comfortable to hold and fit for all hands. The resistance can be adjusted from 22 to 88 lbs to suit for people with different strength.
Daily hand workouts help to recover from hand injury, carpal tunnel and tendonitis.
Fit for all kinds of people, especially suit for athletes and musicians to improve flexibility of fingers and wrists.
With a mesh carry bag, convenient to carry and store.