As soon as the temperature changes or your environment changes the body goes into overdrive to protect you can help you perform during this cold period and help you still perform at your optimal level. In this post, we are going to list the best health and wellness tips to get you thru the cold period without getting ill.
Health and Wellness tips
Health is a state of mind
Wellness is a state of being
Start your day is a glass of warm freshly squeezed lemon with a teaspoon of apple cider vinegar and a pinch of seas salt. This will help with blood sugar balance and adrenals first thing in the morning. Allowing your immune system to rest set and get ready for the day ahead.
Vitamin C and Zinc are two of the key supplements to building a strong immune system.boost your dietary intake by eating dark leafy greens and red and yellow vegatables. Spirulina andwheatgrass and full of vitamins and minerals.Also packed with loads of antioxidants which will help support the body and boost the immune system.
Boost your immune system with Echinacea
Echinacea is great your immune boost and helps prevent colds and flues.It is best to take it pre season to build up your system for the winter period.
Increase you gut floa with the right probiotics Getting the right balance is key.The gut is home to roughly 40% of your immunne system.So keeping oit happy is key.Taking supplements is good but also getting the right foods in to your system is also important. Here are a few which are good to get to your menu.
Mange your activitiy levels
As we know our bodies are just one massive pump and we need to move to keep the flow or fluid and energy.Managing the exercise window is keep to keeping the immune system health and increasing vality.We have a few page on this site on the range of things you can do to meet the exercise requirment.Below is a list of a few pages.
- gym accessories
- Best jump rope
- Best weighted vest
- Best ankle weights
- Best body blade
- Best agility ladders
- Best weight lifting gloves
- Best weightlifting belts
- Best myofascial release tools
- Best water bottles
- weightlifting belt
- weightlifting shoes
Keep warm over the winter months can help prevent colds and flu and aid muscular recovery. We have two page which could possible help with maintain warmth and recovery. Best compression pants and best leggings.
Best the winter blues-supplement with Vitamin D
Looking after yourself during the winter is key to maintaining health and wellness for the whole of the year. Trying to follow a 90% good and 10% bad during the winter and spring. During the summer and autumn following a 80% good and a 20% bad.