Best Ez Curl Bar Exercises You Can Do At Home 2020

The ez curl bar is a zig rag bar which unlike the straight barbbell.Allows the forarm to roll in and lock in better.In is widle used in the bodybuilding work for a number of muscle building exercises.In the post we are going to look at 5 method used with a ez bar.

Ez curl bar exercsies

Ez curl bar Tricep French press

Marcy Solid Steel Olympic Weight Bar and Weight Plate Collars Chrome-Plated Exercise Weightlifting Bar SOC-49

Movement Patterns: Isolated pull
Equipment Used: Barbell weights or  Ez curl bar
Muscle Groups: Triceps

fit library Instructions:

  • Lay flat on your back
  • Maintain elbows inline with ears
  • Lower hands to 90 degress and return

 

Ez curl bar Bicep 21’s

Yaheetech Barbell Weight Set – Olympic Curl Bar & 6 Olympic Weights & 2 Olympic Barbell Clamps for Lifts 55LB

Movement Patterns: Isolated pull
Equipment Used: Barbell weights or  Ez curl bar
Muscle Groups: Biceps 21’s
This method is widly used in gyms to develop biceps.It is also know as the matrix system.In this method the bicep curl is broken down into three sections and trained individual.Lower range,upper range and full range.

fit library Instructions:

  • Maintain upright posture
  • Use a split stance if you can maintain stability
  • Seven reps from extension to 90 degrees of elbow flexion
  • Seven reps from 90 degrees of elbow flexion to full flexion
  • Seven reps using the full range of the exercise.

One of the advantage to this method is that by stopping the movement mid way and then initating it from that point.It put a greater amount of inertia has to be overcome.

The time under tension increases.So a lighter load will have to be used.

Ez curl bar Upright row drop set

Everyday Essentials Olympic Super Curl Barbell Curl Bar, 48 inch (350 lb Weight Capacity)

Movement Patterns: Isolated pull
Equipment Used: Barbell weights or  Ez curl bar
Muscle Groups: Lats

fit library Instructions: Drop set ez curl bar upright row

A drop set is a method popular among bodybuilders.They are also know as strip set when using plates and drop sets when using dumbells.

Guidelines for performaing drop sets

  • Set the intilal rep range 6-8-10-12 reps
  • Plan a minimum of 2 drops
  • Try and use compound exercise for this type of method due to the overload on the joints
  • Try and keep the drop between 10-20%

Sets     reps   Load(kg)  Recovery (sec)

1            10        25kg           60 sec

2            10        25kg          60 sec

3            10        25kg          60 sec

4            10        25kg          none

Drop     10       22.5kg        none

Drop     10       20kg           none

Drop     10       17.5kg         none

Ez curl bar Bent Over row

Jewderm 300Ibs 47Inch Olympic Super Curl Bar, Electroplated Barbell Rod Curved Qu Pole Straight Rod Strength Training

Movement Patterns: Isolated pull
Equipment Used: Barbell weights or  Ez curl bar
Muscle Groups: Lats

fit library Instructions:

  • Maintain posture
  • Breathe in as you pull
  • Pull shoulder blades together during the pull phase of the exercsie

Ez curl bar overhead tricep press

Sengei Barbell Curl Bar – Bending Bar Strength Training Weightlifting Fitness Equipment Indoors Exercise Equipment Curl Bar, 48 Inch 

Movement Patterns: Isolated push
Equipment Used: Barbell weights or  Ez curl bar
Muscle Groups: Triceps

fit library Instructions: Drop set ez curl bar upright row

  • Maitain balance
  • If your body starts to rock use a split stance to help maintain balance

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