Best electric massager review.Whenever we talking about improving health and performance. Recovery is key to improvements. As the quote goes. Gains are not made in the gym. They are developed in the recovery phase. Super-compensation is a process by which the body reacts and responds to the stress you are putting the body under. In turn, overcompensating for the depletion of energy stores and breakdown of soft tissue structures. During this phase of super compensation, the body demonstrates an increase in performance.
We also have a few more fitness gadget pages below
There is a fine between super-compensation and overtraining. Putting the body into an overtraining window can take a long time to recover from. Signs of overtraining can range from below
- loss of sex drive
- lack of motivation
- poor sleep quality
- erratic performance
- poor performance
- prolonged recovery from injury
- The increased warm-up time required
- elevated average morning heart rate
There are a number of ways to reduce the time period between overtraining and super-compensation.
- Massage therapy. Performed by a skilled therapist or self-massage with myofascial tools or an electric massager.
- Cold water dips
- Contrast baths
- Nutritional supplementation
The effect of a electric massager
Improve general circulation. All cells of the body need a good supply of blood. Which contains all the nutrients and ingredients to help repair and grows of the body. The movement of the blood with massage also helps with the eliminating of waste products. Improving the recovery rate of the body.
Increase lymphatic flow. These vessels are not part of the circulatory system as they begin at a cellular level. They also only travel in one direction towards the heart. There main job is to filter out any toxins in the body via the lymph nodes. The demand on this system is high when there is an increase in the amount of fluid during hard exercise. Massage can support this system in cleaning out the toxins.
Tissue flexibility. Massage is a great way of restoring range of movement around a joint or series of joint. Which when the massage is applied. It helps to release any adhesions and fibrous tissue. In some cases, it can help develop the range of movement by up 20% over a short period of time.
Nervous system development. As we know the nervous system manages the communication of movement throughout the body. Recovery of the nervous system take a lot longer then the muscular system.12-24 hours to start seeing recovery in the muscular system and 24-72 hours for nervous system recovery. The massage can stimulates the nerve receptors in the tissue,which controls the tissue tension.In general terms,the total sensory input to the central nervous from exercise can affect the overall tension throughout the body.
Massage works on so many levels, all of which aim to reduce the symptoms that cause negative affects. In turn increasing the positive effects.
Best electric massager
- RENPHO Deep Tissue Massager Relieves Pains for Full Body: The percussion technology can help relax and relieve pains on feet, calf, shoulders, neck, back, muscle, arms, and legs. Best for your healthy life.
- Powerful Motor and Safety Design: Great motor with extremely powerful up to 3600 pulses per minute, could relieve pains effectively. After using 20 minutes, it will automatically stopped to prevent the massager from over heating.
- Portable and Flexibility: Hand held and Cordless design, you can bring it to home, office and anywhere. 5 interchangeable head-attachments, depending on your preference.
- Adjustable intensity button providing 3 different speeds, from low,medium and high depending on your preference.
- Features 8 deep-kneading Shiatsu massage nodes to sooth tired, relieve muscle tightness.
- Built in advanced heat function transfers warmth to muscles, ligaments to improve the blood circulation. Automatic shut down in 20 minutes.
- 6 interchangeable massage nodes – The handheld massager, equipped with with 3 pairs of different massage nodes (made of silicone or ABS), provides various deep tissue massage experiences, well promoting stress relief with full massage on such body parts as back, foot, leg, calf, neck, shoulder and full body.
- Wide-range speed – Whether you prefer a gentler massage experience or an intenser one, simply rotate the rotary control and an intensity level that meet your demand could be selected.
- Intense motor – The percussion frequency of the hand held massager reaches 3800 times per minute with the built-in powerful motor. Consistent use with safety is guaranteed by the copper-cored design of the motor.
- Care for your Family: concerned about the cervical health of your the whole family, relax with this shiatsu massager for 15 minutes each day
- Simulated Hand Kneading Massage: 8 Bi-directional rotation knots with optional heating therapy mode and 3 adjustable intensity, this equipment customizes relaxation for your whole body: neck, cervical, shoulder, back, waist and legs, helps to relief muscles pain
- Car and Home Use: With the AC and DC adapters in the package, you can have a deep massage therapy after a busy job at home, or after a long driving in the car, enjoy a private massage anytime and anywhere
We also have a couple of pages which can also help with recovery. The links are below