DIY Plyo box for a Home Health and Performance Gym 2020

What you need to Diy Plyo box

The Wooden plyometric box plan will allow you to DIY ply box. Any type of plywood will work for building a ply box. You will need to have a range of DIY tools to aid in your building adventure diy plyo box.


How to diy plyo box

  • diy plyo box Lay out your board so that it is landscape.
  • Mark your cuts with a ruler and pencil.
  • Cut a line will be 20 inches in from the edge and straight down all the way to the end of the board.
  • Mark a point exactly 19 inches further along and all the way down.
  • Make another mark 28.5 inches further across and all the way down.
  • You should have four different board sections that are 20 inches, 19 inches, 28.5 inches and 28.5 inches wide.
  • From the first 20 inch wide section.
  • Come down half way about 24 inches
  • Draw a line across from the edge to the 20 inch line.
  • In the second section, there is no horizontal line.
  • In the third section of the board.
  • Come down 18.5 inches and draw a horizontal line.
  • Come down another 11 inches and draw another horizontal line.
  • This will leave you with another 18.5 inch section at the bottom of this section.
  • For the last section of the board, come down 24 inches
  • Draw a horizontal line.
  • You now have all of your cutting lines.
  • Using the saw Cut out all of your boards and lay them out on the floor.
  • You will end up with two boards that are 24” x 20”
  • Theses are the end caps of the box.
  • The side walls of the box will be comprised of the four remaining large boards.
  • The last 11 inch piece will form a cross brace.
  • With the four large boards use these to build the outer wall structure of the box.
  • Lay one of your end caps on the ground
  • Sscrews along the edges of the boards.
  • Using a piece of 2 x 6 timber and place it on the end cap to trace the rectangular outline of a handle.
  • Place the 2 x 6 a few inches in and down from the edge and trace around it with your pencil.
  • Drill with a 5/8th inch bit and drill a hole in each corner of the rectangle you have just drawn.
  • Then use a jigsaw to cut along the lines in order to cut out your handle shape.
  • Make sure to wear goggles when operating the jigsaw.
  • Screw down one of the end caps,
  • Take your remaining piece of bracing board and place it right in the middle of the box
  • Place four screws evenly from the outside of the board to go into the 11 inch cross brace.
  • The end cap that meets the cross brace will be the top of the box, and you should mark it is such.
  • Transfer the load when you are jumping into the top of the box.
  • Place the find end cap onto the box and screw it into place.
  • Sand the box to smooth it out and get rid of any sharp edges and your home made wooden plyo box is done.

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