Chelated zinc for Acne. When I attained a certain age and was sure I was free of any more bouts of acne, I was shocked to find a pimple, blackhead or whitehead popping up here and there, usually on places on my face that were propped up by my fingers when I was tired or contemplating. I shouldn’t have been surprised. Lots of women are startled and a bit disgusted to get acne after menopause when it wasn’t that much of a problem when they were teenagers. Why does this happen?
What is Acne?
Acne is a common type of skin disorder. There are several types of acne, and they range from mild to severe. A basic pimple is called a comedone or comedo, and they can develop into blackheads or whiteheads. Whiteheads are closed to the air, and blackheads are open, which is why they turn black. It is not because they are dirty but because of the way light reflects on them. Papules are inflamed blackheads or whiteheads.
They appear as reddened bumps and may be tender. Picking at them makes them worse and may leave a scar. Pustules are more severe, pus-filled forms of papules. Even more severe forms of pustules and papules are cysts, which are large and painful and resemble carbuncles.
Nodules are large bumps that can be felt beneath the skin. They are firm and hurt when they are pressed. Other severe forms of acne include severe nodulocystic acne and acne conglobata. In these cases, the skin is full of painful nodules and cysts that are best treated by a dermatologist. They often leave scars.
Dermatologists consider a case of acne mild if the person has less than 20 comedones and less than 30 of any other type of acne.
How Does Acne Occur?
Acne occurs when a hair follicle becomes clogged with dead skin cells and a type of oil called sebum. Sebum is needed to lubricate a person’s skin and hair. With acne, the sebum mixed with the debris clogs the follicle and causes it to enlarge until it produces a comedone. Sometimes it breaks, which allows bacteria to enter. The body then produces an inflammatory response to combat the infection. If the inflammation is near the top of the epidermis, it forms a pustule. Inflammation in the deeper levels of the skin produces papules, cysts, and nodules.
Acne is common in teenagers because it’s affected by hormones that cause the body to produce more sebum. These hormones also affect the growth of the skin cells, and the combination can lead to clogged pores. One of the biggest culprits when it comes to acne is the male hormone androgen. This hormone rises in menopausal women while their levels of estrogen fall. This is why a good number of these women suddenly have breakouts. Stress also raises androgen levels.
What is Zinc?
Zinc is an element and a trace mineral that is necessary for many life processes. It helps the body absorb the B complex vitamins and is found in over two dozen enzymes that help in metabolism and digestion and support the immune system. It is found in hormones such as insulin. Insulin helps the body convert glucose into energy.
Zinc is essential in overall growth and the development of the reproductive organs, especially the prostate gland. It helps the body produce DNA and helps heal burns and wounds. Chelated zinc is easily absorbed in the small intestine and is stored in the liver, pancreas, bones, kidney, voluntary muscles and parts of the eyes. Chelated zinc is also stored in the skin, hair, and nails.
How Does Zinc for Acne Help the Skin Condition?
Zinc for acne has anti-inflammatory properties that can help ease the symptoms of the more serious forms of acne such as papules and cysts. Because of its ability to heal wounds quickly, zinc for acne can reduce the appearance of acne scars. Its antibacterial properties help chelated zinc fight the bacteria that bring inflammation to damaged and clogged follicles. Chelated zinc is zinc that’s been enclosed in organic molecules to make it more digestible.
The function of chelated zinc is not easy minimal to be absorbed into the body. The best way for it to be absorbed into the body is when it is attached to another substance. The zine is normally available in an inorganic or organic form. Which is labeled as zinc sulfate and zinc oxide. It has been researched that zinc is absorbed into the body better when it is chelated and bonded with amino acids.
Zinc is important in prostate gland function and the growth of the reproductive organs. Zinc has also been shown to help with improving skin health prevent spots and regulating your oil glands.
Zinc plays a role in supporting a healthy immune system assisting in protein synthesis and the formation of collagen. Zine plays a role in protecting the liver from chemical damage and it a key player in the development of bones. When performing regular exercise the body starts to produce free radicals. Zinc helps to fight these free radicals and helps to prevent the formation of them.
Zinc plays a role in producing healthy sperm and detoxifying metals in the body.It is also vital in the release of insulin in the body.
Deficiency of chelated-zinc and symptoms
A key sign of deficiency of zinc is the loss of the sense of taste and smell.
Fingernails can become thin
White spots start to appear on the nails
High cholesterol levels
How to Use Zinc for Acne
Zinc for acne can be used topically or orally. Taking zinc for acne in pill form was effective against the more inflammatory types of the condition as well as the more common acne vulgaris. Zinc for acne applied to the skin as a cream isn’t as effective as zinc taken orally, but studies show that it is somewhat antibacterial and helps the body reduce its production of sebum.
Since my acne wasn’t that terrible, I had topical zinc for acne treatments. My dosage of zinc for acne worked, but it took a few weeks before I saw improvement.
Another way to use zinc for acne is to eat those foods that are rich in it. These include whole grains, wheat germ, beans, dairy, nuts, poultry, oysters and most unprocessed foods grown in soil enriched with chelated zinc and other nutrients.
Food high in zincBrewer yeast Kelp Oysters Organic Sardines Organic Lima beans
Herbs high in zincRose hips Organic Milk thistle Burdock root Organic Wild yam Sarsaparilla
Zinc’s interaction with other nutrients
The right amount of protein in the body with aid the level of zinc in the body.0.6-0.8 gram per kg of body weight. To much fibre in the body can affect the absorption rate of zinc into the body. The intake of iron at the same time can disrupt the two mineral. Leading to low up take of both.
Best chelated zinc products
HEALTH BENEFITS: Zinc contributes to healthy skin as well as supports cell growth and DNA formation. In addition, it exerts antioxidant activity and can support a healthy immune system OPTIMAL ABSORPTION: The patented chelated form of zinc in this formulation helps to promote optimal absorption
KOSHER, GLUTEN FREE & SUITABLE FOR VEGANS: These tablets are KOF-K Kosher certified, are non-GMO and are certified gluten free. They are free of: gluten, wheat, dairy, yeast, sugar, and sodium. They are also free of artificial flavors, sweeteners, and preservativesAvailable on Amazon
- In scientific studies, zinc supplements reduced the duration of cold symptoms by an average of three days.
- Zinc is essential for normal growth and development of reproductive organs Zinc is important in wound healing, and has been proven effective in helping to speed the healing of ulcers.
- Zinc is involved in the absorption and activity of B-complex vitamins, and is a component of insulin and 25 enzymes related to digestion.
The process of chelation is used to bind the zinc to amino acids that aid in the mineral’s absorption.
Studies have determined that Zinc is a cofactor in many biological processes including protein synthesis.
Zinc deficiency is believed to play a role in altered vision and detrimental changes to the retina.Available on Amazon
We also have a few more pages for one nutrition support
- Best bone broth
- Best recovery support
- Best water bottles
- Best CBD oil for recovery
- Best Vitamins and Minerals
- Best Multivitamin
- Best water bottles
- Best Magnesium support
- Best Omega 3 supplement
- Best B complex support
- Best Probiotic for gut health
- Best Creatine supplement
- Best fitness cook essentials
- Best blenders and juicers
- Best weight loss supplements
- Best tasting protein powder
- Best super green supplement
- Best Keto supplement
- Best Liquid B12
- Best winter tips