Best Cable Machine Exercises For Health and Performance 2019

On this page, we have added a few cable machine exercises which can be performed to help improve health and Performance. Whenever looking at developing strength and developing muscles size. Constant tension is needed to develop overload and volume on the muscles and movement. whenever you use dumbells and barbells. You will find that there is a rest point at the bottom and top of the positive movement phase. When you use cable both of those points are no longer resting because of the tension that is created by the cable pulling. Also, the load changes from the change in the angle of the movement.

We have two other pages on the best cable crossover machines and the best lat machines.

Fit library Best cable machine exercises

 fit library Best cable machine exercises chest flys

Movement Patterns: Standing Push
Equipment Used: Cable
Muscle Groups: Pec Major

Fit library Instructions:

  • Standing with good posture feet a comfortable width apart.
  • Holding two cable handles drawing your belly button in towards your spine pull forward with both cables in a pull motion.
  • Slowly return to the start and repeat.

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Fit library Best cable machine exercises Chest Press

Movement Patterns: Standing Push
Equipment Used: Cable
Muscle Groups: Pec Major, Triceps

Fit library Instructions:

  • Standing with good posture feet a comfortable width apart.
  • Holding two cable handles drawing your belly button in towards your spine push forward with both cables in a pressing motion.
  • Slowly return to the start and repeat.

Fit library Best cable machine exercises

Movement Patterns: Standing Push
Equipment Used: Cable
Muscle Groups: Pec Major, Triceps

Fit library Instructions:

  • Standing with good posture feet a comfortable width apart.
  • Holding two cable handles drawing your belly button in towards your spine pull forward with both cables in a pull motion.
  • Slowly return to the start and repeat.

fit library Best cable machine exercises Woodchop

Movement Patterns: Standing Pull, Woodchop
Equipment Used: Cable
Muscle Groups: Transverse

fit library Instructions:

  • Standing with feet a comfortable distance apart. Holding the cable handle with the hand furthest away from the cable column and the other hand over the top.
  • Draw the belly button inwards rotate your torso away from the cable while simultaneously pulling the handle down across your body. Keep your pelvis facing forward.
  • Slowly return to the top.

fit library Best cable machine exercises Cable push exercise

Movement Patterns: Standing Push
Equipment Used: Cable,
Muscle Groups: Pec Major, Triceps

Fit library Instructions:

  • Standing with good posture holding one cable handle drawing your belly button in towards your spine push forward with the cable rotating with the upper body and leaning forward as you reach.
  • Slowly return to the start and repeat.

Fit library Best cable machine exercises Cable pull exercise

Movement Patterns: Standing Pull
Equipment Used: Cable

fit library Instructions:

  • Standing in a split stance knee bent feet a comfortable distance apart.
  • Holding the cable handle draw your belly button inwards keeping your pelvis fixed initiate the movement with your trunk simultaneously pulling the cable handle towards your shoulder and rotating your trunk in the same direction.
  • Reverse the motion until you reach the start position.

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