There has been a recent trend in personal fitness: many people who want to get in shape or maintain their figures are now employing resistance bands. These best resistance bands are exercise equipment comprised of super flexible surgical tubing that provides physical resistance that is similar to weightlifting. Typically, they come in sets with color codes that indicate what approximate poundage each best resistance bands represents. Yellow is typically on the lower end of the spectrum and black on the higher.
Utilizing best resistance bands for training is a great way to lose weight, increase strength, and tone your body. Many of the benefits of training with weights are included in best resistance bands training with the bands being much easier to transport and often a fraction of the price of weight set. Since a weight band will almost never weigh more than a pound, you can simply pack them in your exercise bag and take them to the park to exercise with. This inherent portability is perfect for when you want a change of venue; you can use this exercise tool anywhere from your living room to the beach.
TopFitHub’s Top 10 best resistance bands
best resistance bands vs. Weights
As mentioned previously, a resistance band can differ greatly from traditional weights. With weights you get even resistance throughout the exercise, while resistance band exercises tend to vary throughout your movements.
On the other hand, weights can be unwieldy and hard to store; a weakness that these types of bands don’t have. You can store your fitness bands anywhere without worrying about stubbing a toe or breaking a shelf.
Best Resistance Bands Models for Strength
This is a great resistance band for building core strength. As mentioned in our final exercise for lower body strength, you can use loop-style exercise bands for a more focused exercise session. This Fit Simplicity product is one of these types of bands. With exercises like clamshells and glute bridges, you can use the small form factor of this loop-type band to really focus on the muscle groups.
These loop bands are comprised of natural latex and will maintain their elasticity for years of use. There are five unique bands in the set; each with different resistance levels, which are as follows:
Green – (2-6 lbs.)
Blue – (6-10 lbs.)
Yellow – (10-12 lbs.)
Red – (15-20 lbs.)
Black – (25-30 lbs.)
In addition to the bands, this kit comes with a carrying bag, so that you can take your resistance exercises on the road with you.
Our second product, the Black Mountain products resistance band has some great features for those looking for a more varied exercise band regimen. All bands in this set are 48 inches in length, so you’ll be able to set up some larger range of motion exercises like leg lifts and lateral raises. You can attach these bands to several grip points via carabiner clips.
The first option is the traditional handle that you can use for various exercises. The second is a Velcro ankle strap that will let you do leg exercises with a higher degree of security. The final connector is a door anchor so that you can utilize a door for your exercise routines. All of these bands are stackable, so you can actually produce a resistance level that will equal 75 pounds.
The five included bands allow for varied resistances and are color coded:
Yellow (2-4 lbs.)
Blue (4-6 lbs.)
Green (10-12 lbs.)
Black (15-20 lbs.)
Red (25-30 lbs.)
In addition to the straps and the handles, this also comes with a exercise chart to get you started and a carrying case for easy storage.
This Kinzi best resistance bands will help you increase your overall strength dramatically. Firstly, the grips are soft; some resistance manufacturers have a habit of including plastic grips with their products. These can get uncomfortable after a period of working out. Secondly, in addition to the handles, these bands also come complete with two Velcro ankle sleeves and a door anchor. The bands themselves are thick so that even after extended use, they won’t snap.
Like the previous product, these bands can be combined to provide 75 pounds of resistance and come in five individual resistance levels.
Yellow (2-4 lbs.)
Blue (4-6 lbs.)
Green (10-12 lbs.)
Red (15-20 lbs.)
Black (25-30 lbs.)
These Kinzi bands use a carabiner and U-clip combo to ensure that you have a secure connection. In addition to the bands and attachments, Kinzi has also included a carrying bag for your convenience.
Theses Fitness Master bands are designed with anti snap tube technology that ensures that you won’t be able to break these cables while working out. They also come with a 100 percent satisfaction guaranteed warranty that really illustrates the manufacturer’s dedication to quality. The package comes complete with two soft grip handles, a set of ankle straps, and a door anchor that slides under and grips.
Here is the resistance chart of each band:
Yellow (5 lbs.)
Green (10 lbs.)
Red (15 lbs.)
Blue (20 lbs.)
Black (25 lbs.)
The manufacturer has also included an exercise e-book as well as a carrying case with the purchase.
The second exercise loop on our list is the Physix Gear Sport. These bands are colored differently than some of the other entries we’ve reviewed and embrace a pastel aesthetic. The manufacturer clearly designed these with yoga and pilates in mind, but these will work great for any strength building regimen. The color of resistance breakdown doesn’t have specific weights, just resistance levels. Here they are:
Light Green (medium)
Light Blue (heavy)
Purple (extra heavy)
Physix sport also has included a video and carrying case with the purchase of these exercise loop bands.
TTLife has crafted a great set of exercise bands with this product. This set comes with 11 items that will help you attain new levels of strength. This includes two soft-grip handles, two ankle straps, a door anchor, and five unique bands. Like our previous entries, TTLife has coded their bands based on resistance. They are as follows:
Stacked Together (73lbs)
Once again, the manufacturer has bundled in a carrying case for convenience.
Dubbed by Master of Muscles as the “Shredbands” these resistance tools are a great way to tighten up your existing muscle groups. As a matter of fact, the premium design of these bands is one of their most impressive features. Each of the grips is made of strong, comfortable material. The door anchor uses a method of attachment that will give you a firm workout with maximum resistance. The hand and ankle connectors also feature soft material that won’t put undue stress on your limbs.
Yellow (5 lbs.)
Blue (10 lbs.)
Green (15 lbs.)
Black (20 lbs.)
Red (25 lbs.)
These Dynapro best resistance bands are some of the most durable on the market. To start, their surgical tubing is much thicker than the majority of the competitors on the market today. This thickness affords them more potential resistance and more durability. Another unique feature of these bands is the ability to adjust where the tubing is positioned through the handles. This will afford you a much more adjustable resistance level.
Unlike our other products so far, this band is sold individually. This being said, they do offer different, color code of exercise bands. They are as follows:
This product is the first braided band on our list. Braiding adds additional resistance and also affords the exercise device additional durability and flexibility. This band is primarily designed for lower body workouts and only features a shackle-like ankle strap. Also, this is a fairly short band, which is perfect for leg extensions and lifts.
When it comes to ankle comfort, this is definitely one of the more comfortable ankle straps of the products we’ve reviewed. The cuffs are padded and easy to fit any ankle-type.
Our final best resistance bands product is actually a 16 piece exercise band set. You’ll actually have two of the ten to twelve pound and the 15 to 20 pound bands. To accommodate this, the manufacturer also included two sets of soft grip handles, two ankle straps, and a door anchor. This set is perfect if you plan on utilizing two moderate exercise bands simultaneously or if you intend to work out with a partner.
Each band is comprised of natural latex and is built to be strong enough to last for years. Here is a resistance break down:
Yellow (2-4 lbs.)
Blue (4-6 lb.)
2x Green (10-12 lbs. each)
2x Black (15-20 lbs. each)
Red: (25-30 lbs)
In addition to the bands, this set comes complete with a carrying case and a quick start guide.
Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
Effective for both upper and lower body training.
By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes.
When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
Includes: Set of 4 bands. Yellow – Light Resistance. Green – Medium Resistance. Blue – Heavy Resistance. Black – Extra Heavy Resistance and Exercise Manual. All bands measure 10″x2″
In addition to these benefits, an exercise best resistance bands will also let you add variety to your exercise regimen. Muscles quickly adapt to the same exercises, so using the versatile products of this type in your daily routine will keep your exercises fresh and your muscles engaged. As a matter of fact, the low impact exercises that you can accomplish with these bands are perfect for both pre and post-natal workouts.
Below I have listed of a few more band which could aid in your performance. Have a look, and see if there’s anything that might interest you.
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ALL SIZE – Our waist belts are adjustable and will fit waist sizes from 23 inches to 46 inches. Easily adjustable and padded waist bands adds extra comfort to your waist and legs.
ALL IN ONE KIT – Every set comes with 1 x BootyBand, 3 x Mini loop bands with 3 levels, 1 x “Work It” black dustbag, and a Complete Exercise Guide Booklet in hard copy and PDF format emailed to you immediately after purchase.
Here are the details of all the other bands we offer: #1 Red- 10 to 35 Pounds (1/2 ” *4.5mm), #2 Black – 30 to 60 Pounds (3/4 ” *4.5mm), #3 Purple- 40 to 80 Pounds (1.25 ” *4.5mm), #4 Green – 50 to 125 Pounds (1.75 ” *4.5mm), #5 Blue – 65 to 175 Pounds (2.5″ *4.5mm)
Many people buy more than one band and combine the bands for most efficient pull up. Combining bands gives you 3 levels of assistance – one with the thicker band, one with the thinner band, and one with both bands. This allows you to do sets where you start with the thicker band and then add the thinner band to squeeze out a few additional reps. As your strength gradually increases, you can switch from double bands to the thicker band and then the thinner band alone.
The BodyBoss 2.0 was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept – the BodyBoss 2.0, a portable gym. BodyBoss Portable Gym is the World’s 1st home gym you can take anywhere.
AMAZON BONUS: Free Start Up Workout Program (optional). We will help you learn your BodyBoss 2.0, teach you exercises and activate your body. You will receive the URL to this link off the start up 1 page guide in your package. You will receive the workout guides attached to the start up guide in the box
Let’s take a look at some additional pros and cons of using a resistance band exercise session:
best resistance bands Pros
• These bands can be used safely while you’re alone. Weights can cause injury, especially at higher limits, so it’s nice to know that these bands can be used without a spotter.
• You can actually combine products of this type with weights if you want to have a more varied exercise regimen.
• These bands are super easy to store. Simply roll them up and place them on a shelf or in a corner when not in use.
• These bands are very versatile; you can use them to work out every muscle group, so that you have full-body benefits.
• These are some of the most adaptable workout devices on the market. All you have to do is alter the level of slack on the tubing in order to change up the resistance level. This is perfect for exercisers who are just starting out in their regimens.
• Resistant bands are very cost effective; you can get some great models for about $10.
• Since many of the weight exercises that we know and love work fine with these bands, you won’t have to change your routine.
• Some exercises that require a machine for maximum resistance are doable with just your resistance band.
• You can attach these to door, banisters, and posts to unlock a series of new workouts that work different muscle groups.
• You can increase the level of resistance and toning by simply slowing your movement; this adds yet another tier of versatility to these exercise bands.
best resistance bands Cons
• These are made of rubber, so after years of stretching, the tubes or strips of your resistance band can lose elasticity and break.
• You can accidentally damage weaker objects in your home or environment by attaching a resistance band to them.
• It’s easy to accidentally snap the bands and hit yourself in the face with the handles, resulting in injury.
• When you’re lifting weights at home, some go barefoot; products of this type can actually be very uncomfortable on the arches.
• When doing more complex exercises that require bending the band over the shoulders, hips, etc., the rubber material can become uncomfortable.
• If your band uses plastic handles, these can be hard on the hands.
• If the handles or door attachments have a low-quality attachment system, these can spring off at the most inconvenient times.
• best resistance bands Exercise doesn’t quite provide the same level of weight resistance as free weights.
• Since the level of resistance varies from the anchor point to resting point, you’ll never get truly massive with resistance band exercises.
• You’ll never be able to do more complex exercises like bench presses with these products.
best resistance bands exercises