You can get a great workout in your home with the use of best exercise balls. Below are the average, Amazon, customer ratings of five of each type of exercise ball in order to help you choose the ones that are right for you.
- Balance Trainer or Bosu Balls
- Medicine Balls
- Exercise Ball Chairs
- Padded Medicine or Dynamax Balls
- Swiss Balls
- Video of exercise
Balance Trainer or Bosu Balls
A Balance Trainer (Bosu is a brand name) is a fitness training device that has an inflated rubber hemisphere attached to a rigid platform. They are most often used for balance training, which helps strengthen your core.
Best Exercise Balls:Medicine Balls
A medicine ball is a weighted ball that is often used for rehabilitation, strength training and plyometric weight training to increase explosive power in athletes. They are also used by those who are uncomfortable with free weight training.
Basic medicine Ball
Improve your strength and coordination with this easy to grip, hard rubber weighted ball. It comes in 5 different colours and weights of 4, 6, 8, 10 and 12 lbs.
Best Exercise Balls:Exercise Ball Chairs
Exercise ball chairs are typically used in fitness and rehabilitation settings. Many office workers are replacing their desk chairs with an exercise ball chair. By sitting on the unstable ball you engage and strengthen your core muscles while you work.
This model comes with a adjustable back support, easy-glide casters and a removable 20.5” (52 cm) balance ball. It is designed for users between 5’ and 5’11” and supports up to 300 lbs. Comes in 9 colors.
Great for someone who isn’t quite ready to ditch their old office chair completely, this chair adds arm rests for extra stability. Casters and back support are also included with the removable exercise ball. Black only.
Padded Medicine or Dynamax Balls
Padded medicine balls (Dynamax is a brand name) are weighted balls that are padded for both exercising comfort and for making them easier to catch. It’s used in integrated strength exercises like toss-and-catch, throws, squats, medicine ball cleans, core work, and more. They differ from other medicine balls in that they aren’t used for bouncing.
The ball that padded medicine balls are named after. The impact absorbing moisture and scuff resistant shell comes in various colors and helps maintain product longevity. Core construction allows balls to remain balanced. Is available in weights from mini balls of 4 and 6 lbs, up to 20 lbs.
High impact, soft shell construction of this 14” ball is durable and well balanced for high impact workouts. Comes in colour coded weights from 4 lbs. to 20 lbs.
Best Exercise Balls:Swiss Balls
An exercise ball, also known as a Swiss Ball, is made of soft rubber with the diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. It is most often used in physical therapy, athletic training, Pilates, and yoga.
This exercise ball is especially designed for pre & post-natal birthing exercises as well as other exercise ball uses. It supports up to 440 lbs., comes in 55, 65 and 75 cm sizes, and in three colors options.
This professional grade ball is super durable and is rated up to 2000 lbs and has a slip resistant surface. It comes in 4 different colour options and sizes of 45, 55, 65, 75 and 85 cm.
A burst tested, professional grade ball that is rated to support up to 2200 lbs. It is backed by a 100% guarantee, comes in 4 colour options and sizes 55, 65, 75 and 85 cm diameters.
This is another professional grade ball that supports up to 330 lbs. and includes a 100% guarantee along with a lifetime warranty. It is also odour free and made of eco-friendly material. It comes in 55 and 65 cm sizes