Best Exercise Balls To Help Develop Core Stability and Performance

You can get a great workout in your home with the use of best exercise balls. Below are the average, Amazon, customer ratings of five of each type of exercise ball in order to help you choose the ones that are right for you.

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Balance Trainer or Bosu Balls

A Balance Trainer (Bosu is a brand name) is a fitness training device that has an inflated rubber hemisphere attached to a rigid platform. They are most often used for balance training, which helps strengthen your core.

Best Exercise Balls:Bosu Balance Trainer

Great beginner model with workout chart and DVD series. Supports a maximum user weight of 300 lbs. Blue or pink.

 

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Best Exercise Balls:Giantex Ball Balance trainer

    This is a large 22.8” (58 cm) ball that includes a pair of elastic resistance cables with handles to provide a maximum workout. Supports up to 660 pounds. Blue or pink.

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Best Exercise Balls:Half Ball Balance Yoga Trainer with Resistance Bands

  A great, versatile yoga trainer with resistance bands to give you an even better workout. This is 22.8” ball that supports up to 660 lbs. Blue or pink.

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Best Exercise Balls:HemingWeigh Balance Disc

 

This ball has a dura-texture surface that helps prevent injuries from slipping and provides some massaging action to your feet.

 

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Best Exercise Balls:Medicine Balls

A medicine ball is a weighted ball that is often used for rehabilitation, strength training and plyometric weight training to increase explosive power in athletes. They are also used by those who are uncomfortable with free weight training.

Basic medicine Ball

Valeo 10-Pound Medicine Ball With Sturdy Rubber Construction

  Improve your strength and coordination with this easy to grip, hard rubber weighted ball. It comes in 5 different colours and weights of 4, 6, 8, 10 and 12 lbs.

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Cap barbell medicine ball

This ball is designed to bounce to a partner or to use against a wall. It’s tacky surface helps with grip and it comes in 6 different colours. Weights of 2, 4, 6, 8, 10 and 12 lbs.

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Champion Sports get filled Medicine

  This soft, pliable, gel-filled ball is designed for a medicine ball rebounder. It comes in color coded weights of 5, 6, 7, 8 and 10 lbs. and features a sure grip construction.

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Valor fitness Slam ball

  These balls are designed for heavier weight, strength training applications. Made of durable hard rubber in order to bounce, these balls come in 5 lb. increments up to 40 lbs.

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Best Exercise Balls:Exercise Ball Chairs

Exercise ball chairs are typically used in fitness and rehabilitation settings. Many office workers are replacing their desk chairs with an exercise ball chair. By sitting on the unstable ball you engage and strengthen your core muscles while you work.

Gaiam Balance Ball Chairs

  This model comes with a adjustable back support, easy-glide casters and a removable 20.5” (52 cm) balance ball. It is designed for users between 5’ and 5’11” and supports up to 300 lbs. Comes in 9 colors.

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CalCore Brand Professional Physio Ball Chair For Office and Home

  Improves posture by eliminating back support. This adjustable ball can be inflated from 25” to 29.5” to accommodate the height of different users. Silvermist grey color blends in well at the office.

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Isokinetics inc balance exercise ball chair

Features larger casters and two different frame styles to fit various heights of users. The 20.5” (52 cm) balance ball comes in 7 different colours and supports weights up to 200 lbs.

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Sivan Health and fitness Arm rest chair

Great for someone who isn’t quite ready to ditch their old office chair completely, this chair adds arm rests for extra stability. Casters and back support are also included with the removable exercise ball. Black only.

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Luxfit Premium fitness exercise ball chair

This chair features back support, large wheeled casters and a three year warranty. The removable exercise ball supports up to 300 lbs. and comes in various colour options.

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Padded Medicine or Dynamax Balls

Padded medicine balls (Dynamax is a brand name) are weighted balls that are padded for both exercising comfort and for making them easier to catch. It’s used in integrated strength exercises like toss-and-catch, throws, squats, medicine ball cleans, core work, and more. They differ from other medicine balls in that they aren’t used for bouncing.

 

dynamax medicine balls

  The ball that padded medicine balls are named after. The impact absorbing moisture and scuff resistant shell comes in various colors and helps maintain product longevity. Core construction allows balls to remain balanced. Is available in weights from mini balls of 4 and 6 lbs, up to 20 lbs.

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Spri soft medicine balls

The vinyl covered polyester cover on this 14” ball is moisture and impact resistant and its soft shell construction make it easy to handle. Comes in colour coded weights of 6, 10, 14, and 20 lbs

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champion sports rhino promax slam ball

High impact, soft shell construction of this 14” ball is durable and well balanced for high impact workouts. Comes in colour coded weights from 4 lbs. to 20 lbs.

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J/fit medicine ball max

This 14” ball features triple stitched cover design for durability and is impact absorbing. It comes in a black and red colour and in weights of 6, 8, 10, 12, 15, 18, 20, 25 and 30 lbs.

 

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Rep soft medicine ball

  Each ball is tested for balance, comes in a double stitched, durable synthetic leather. These 14” padded balls come in colour coded weights from 4 lbs. up to 40 lbs.

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Best Exercise Balls:Swiss Balls

An exercise ball, also known as a Swiss Ball, is made of soft rubber with the diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. It is most often used in physical therapy, athletic training, Pilates, and yoga.

 

 luxfit premium extra thick

This is an extra thick, gym quality, slip resistant ball that comes with a 2 years warranty and anti-burst design. It comes in various sizes of 45, 55, 65, 75 and 85 cm diameters.

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goflx exercise ball

This exercise ball is especially designed for pre & post-natal birthing exercises as well as other exercise ball uses. It supports up to 440 lbs., comes in 55, 65 and 75 cm sizes, and in three colors options.

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2000lbs Static Strength Stability Ball

This professional grade ball is super durable and is rated up to 2000 lbs and has a slip resistant surface. It comes in 4 different colour options and sizes of 45, 55, 65, 75 and 85 cm.

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Professional Grade Exercise Ball

A burst tested, professional grade ball that is rated to support up to 2200 lbs. It is backed by a 100% guarantee, comes in 4 colour options and sizes 55, 65, 75 and 85 cm diameters.

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Fitness Ball : Stability Balance Ball

This is another professional grade ball that supports up to 330 lbs. and includes a 100% guarantee along with a lifetime warranty. It is also odour free and made of eco-friendly material. It comes in 55 and 65 cm sizes

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