Dumbbell sets are one of the best pieces of equipment which you can perform a number of exercises in a small space. The range of exercises you can do to cover the whole body is endless.
Dumbbells weights are key gym accessories. In this piece, I am going to give you a guide to the best dumbbell to buy from Amazon to aid you on your training journey.
We are going to look at the history of the dumbbell and the different types you can buy for your home gym. In your average gym, you will see how the dumbbell racks take up a lot of room and space.
When building a home gym space is so important. I have included in the post some space saving ideas and racks. On this website site, there are a few posts which will aid in building your home gym.
Please see below.
Building a Home gym links
https://topfithub.com/best-suspension-training/ This page will guide you through the best bodyweight systems which can be attached to a door or wall. This piece of kit is perfect for traveling. It takes up minimal room in your travel bags. It can be easily attached to a door frame.
https://topfithub.com/best-resistance-bands/ This page covers the range of resistance bands. Which are great for a small home gym. Allowing you to perform a range of exercise in small space equal to a fully equipped gym.
https://topfithub.com/best-total-gym-review/ This would be my number one page for home gym equipment. A must-have for a home gym. The range of exercises you can perform on this piece of equipment is endless. Due to the cable system and use of bodyweight this piece of equipment has and uses.
Dumbells have an excellent carry over to muscle development due to the constant tension of the cables. Due to the use of bodyweight strength endurance in increase and progression to increasing relative strength is increased.
- Best power block dumbbells
- best hex dumbbells
- Best dumbbell racks for small home gym
- Back exercises using dumbbells
- Chest exercises using dumbbells
- Leg exercises using dumbbells
Below I have listed what I feel are the best dumbbells and adjustable dumbbells sets for home training 2018. Have a look, and see if there’s anything that might interest you.
Best adjustable dumbbells
If you have limited space to train in. Adjustable dumbbells are the best bit of kit to for time-saving space. Below a few which we have found to be the best for a small home gym
- Adjusts from 2 to 10 Kg in 1 kg increases
- Individual pin which lets you change weights easily. Just like with weight stack you would find in your local gym
- Very compact and balanced than your traditional dumbbell sets with padded handle for wrist protection
- Offers maximum weight of 12 kg per hand
- Adjustable weight setting between 2-22 kg on each dumbbell.
- Weight adjustments are quickly changeable with TwistLock technology. Allows you to change weight set with 1 hand. Set dumbbell in the cradle, twist the handle and weight changes quickly and safely.
- Contoured, soft grip handles designed to make use comfortable & safe.
- Compact design allows you to store and use dumbbells anywhere while still getting that true dumbbell feel.
- Item may ship in more than one box and may arrive separately
- Has a weight range of 5-50 lbs per hand and increments- 2.5 (adder weight), 5, 7.5, 10,15, 17.5, 20 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50 pounds per hand
- Is expandable later to 70 and again to 90 pounds per hand.
- Replaces 16 pairs of dumbbells in the space of 1
- Each dumbbell adjusts from 2 to 22 adjusts in 2-kg increments up to the first 10 kg
- Lets you rapidly switch from one exercise to the next
- Combines 15 sets of weights into one, using a unique dial system
- Eliminates the need for multiple dumbbells cluttering your workout space
- Two-year warranty on weight plates and parts
Best Dumbbell sets
- Made of solid cast iron with a protective black rubber coating
- Contoured chrome handles
- Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage.
- Sold individually
- Dumbbell for resistance training—great for arms, chest, back, core, and legs
- Solid cast-iron core for reliable strength; will not bend or break after repeated use
- Hexagon-shaped rubber-encased ends help prevent rolling and promote stay-in-place storage
- Contoured, textured, chrome handle for a comfortable, secure grip
- Sold individually; weighs 20 pounds; backed by an AmazonBasics limited one-year warranty
- Made of high quality, durable, solid cast iron
- Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage
- Exercise all major muscle groups including chest, arms, back, legs and core
- Sold as a pair
Best Weight racks for a home gym
- Holds hex and rubber hex dumbbells
- Hold neoprene dumbbells
- Holds up to 200-Pounds
- 30 Day manufacture’s warranty
- Rubber coated cast iron dumbbell set with rack: 150 lbs + rack
- Steel handles with ergonomic grip
- Great for both upper body and lower body workouts
- Set includes: rack, pair of 5, 10, 15, 20 & 25 lb dumbbells
- Space saving a-frame dumbbell rack included
CAP Barbell A-Frame Dumbbell Rack
- Holds Hex and rubber Hex dumbbells
- Hold neoprene dumbbells
- 200-Pound weight capacity
- Holds 6 pairs of dumbbells