A cable lat pulldown machine is a multifunction unit that brings the benefits of high pulley cable exercise to your gym. The machine opens up a whole new world of resistant and weight workouts. In addition to basic cable exercises, you can use a cable lat pulldown machine to do seated rowing, cable curls, triceps, upright rowing and pushdowns. This makes it easy to expand, contract and stretch the muscles of your upper body more than you would with ordinary free weights.
- Top 8 best cable lat pulldown machines
- Pro’s and Con’s to each lat pull down
- Best cable machines for standing pulldowns
- Top 5 cable machine
- Cable attachments
- latissimus dorsi workouts and a breakdown of the lat pulldown form
The Top 8 best cable lat pulldown machines
Due to the hundreds of options available on the market, choosing a cable lat pulldown machine isn’t the easiest task. There are also several factors that one has to consider to make an informed choice. This post seeks to ease your task by reviewing the 8 best cable lat pulldown machines on the market.
1. Valor Fitness CB-12 Plate Loading Lat Pulldown
2. XMark XM7618 Lat Pulldown and Low Row Cable Machine
3. Fitness Reality X-Class Light Commercial Lat Pulldown Machine
4. Akonza Lat Machine Low Row Cable Pulldown Machine
5. Body Solid Pro Clubline Pulldown
6. Powerline PLM180X Lat Machine
7. Valor Athletics PLG Lat Pull/Curl/Ab Home Gym
8. Body Solid Pro Lat Machine
This is a free weight machine that boasts a sturdy steel frame with 2 by 2 inch square 12 gauge tubing. The low pulley comes with its own short bar handle. This lat pulldown machine allows you to add up to 250 pounds of weight plates for varying workout intensities. It also comes with its own plate storage pins that act as a counter during low impact cable exercises. The locking pull pins allow you to make adjustments easily.
Valor Fitness CB-12 offers a variety of comfort features including a seat that is contoured and made from high-density foam. The seat can be adjusted to any of four positions for optimum comfort. This adjustability also allows for provision of the right degree of extension. Other notable features include neoprene ab crunch harness with soft handles, front lower cable attachment, four rubber base caps, as well as adjustable front foot plate. The high tension nylon pulleys ensure smooth operation and are durable.
The XMark XM7618 is designed with a 400-pound weight capacity and sets itself above the standard multi-gym systems. It has a frame made with 11-gauge 2″ x 3″ steel tubing that is coated with a silver corrosion-resistant powder finish. While the machine isn’t extremely large, it still requires about 7′ x 6′ of space to properly operate it without any hindrances.
The base bars of this cable machine are equipped with large pads for enhanced stability but don’t have any holes from anchoring to the floor. The seat may be small, but it is generously padded with 3″ Dura cushion for added comfort. Its upholstery is made from Dura guard vinyl and while it’s not adjustable, the top of the seat is flappable.
Accessories that come with the XM7618 include Olympic sleeve adapter set, a lat bar and short bar with extension chain. All of these accessories are plated with chrome and the bars have rubberized grips. You will have to purchase your own set of Standard or Olympic weight plates.
The Fitness Reality X-Class is a great investment for someone who wants to get gym-quality intense workouts from the comfort of their home. It boasts an easily glide 2″x2″ chrome plated attachment post, high tensile strength nylon coated cable and a weight limit of 360 pounds. The machine is designed to be used with Fitness Reality X-Class Power Cage and Utility Benches, which are sold separately.
The included Olympic Adapter sleeves can be used with 2″ Olympic weight plates. Some of the comfort features include textured hand grips made with high density foam, and a large padded seat that allows. This cable lat pulldown machine also comes with a 20″ low row bar, a 44″ lat bar, two 1″ spring clip collars and a standard weight plate bar for a variety of workouts.
This cable lateral machine allows you to perform a variety of upper body exercises ranging from upright rows and seated rows to tricep press downs and lat pull downs. It has dual position foam rollers that hold you in place as well as well as nylon bushings that ensure super smooth operation. Like other models on this list, the Akonza Lat Machine boasts sturdy steel construction and electrostatically applied powder coat finish.
The heavy gauge fram and foot support with non-slip covering do a good job of providing aximu leverage to develop the lower lats and thickness of the back. There hand grips are made with textured rubber and you can adjust the height of the seat for optimum comfort. This machine allows for a maximum weight load capacity of 395 pounds. Accessories that come with it include a low row bar and a lat bar.
Built for durability and versatility, the Body Solid Pro Clubline Pulldown is something to be reckoned with. You get a high pulley that ensures optimum shoulder and back isolation. There is an extra pulldown bar that allows you to choose between narrow, medium and wide handgrip position for maximized workouts. This machine also boasts a no-cable-design that makes it easy to switch between seated row and long pull exercise movements.
The adjustable hold-down pads do a good job of holding the machine to the floor and stabilizing you for lifts beyond your body weight. An extra long pull down bar allows for varying handgrip positions while the gracefully curved frame designed with powder coated tubing exhibits a modern look. The seat has thick padding for maximum comfort and reduced fatigue when working out.
This is one of the most affordable and versatile lat machines you will find on the market. It is a free weight lat pulldown machine that has also has a low pulley for doing exercises like cable curls and seated rows. The nylon bushings provide the smoothest operation so you don’t have to worry about jerkiness or the cable coming off the pulley. There are two 8″ foam rollers that are specially designed to ensure you are secure while working out.
Some of the comfort features include a wide grip curved bar to help you get a stretch on your lats and a padded seat. The lat tower is designed to help you get a greater range of motion for full extension and contraction workouts. Powerline uses 11-gauge steel coated with corrosion-resistant silver paint for the frame for enhanced durability and support. All of the cables are basically steel ropes rated for more than 1000 pounds of weight and the sleeves of the weight carriage can handle more than 250 pounds without any issues.
Despite being a small lat pulldown machine, the Valor Athletics PLG packs a powerful punch. The variety of exercises you do, using this home gym include lat pull downs, tricep pulldowns, ab crunches, standing leg extensions, as well as seated rows and upright rows just to name a few. The back end of this machine has storage pegs that you can use for storing your weight plates.
It uses a 2″ by 2″ 12 gauge steel frame for longevity and stability. The dual-layer seat pad is high density and contoured for optimum comfort. It can also be adjusted to one of four height positions in increments or decrements of 5″ to suit specific exercises. The ab crunch harness is made with neoprene and has soft handles. Also included an adjustable front foot plate for seated rows, front lower cable attachment for stand up curls or leg extensions, lat pull down with storage hooks as well as two accessory chains for attaching additional accessories.
From seated row bars to lat workouts, the Body Solid Pro Lat Machine is will come handy for someone who likes stretching their limits. Notable features include patented nylon bushings that allow for super smooth movements, bar holders, pop pin adjustments and foam rollers for added convenience during workouts. It also features a no cable design that allows you to easily switch between high and low pulley exercises.
The thick DuraFirm seat pad provides added comfort and the 8″ foam rollers can be adjusted to any of the various positions to hold your position. This machine is shipped with a 20″ straight bar and 48″ lat bar. The only concern is that we wish it came with more accessories.
Pro’s and Con’s to each lat pull down
|Lat Pull downs||Pro's||Con's|
|1. Valor Fitness CB-12 Plate Loading Lat Pulldown||High weight capacity of 250 pounds|
Solid 12-gauge square tube frame
Has high tension nylon pulleys
|Not easy to assemble|
|2. XMark XM7618 Lat Pulldown and Low Row Cable Machine||High weight capacity of 400 pounds|
Sturdy steel frame for longevity
Flippable seat with 4.3" of cushioning
Possibility to perform more than 20 exercises
|Ankle strap and weight plates not included|
|3. Fitness Reality X-Class Light Commercial Lat Pulldown Machine||Chrome plated attachments|
7"storage post can be used with Standard and Olympic weights
Well accessorized with a lat bar, low row bar and more
Sturdy and durable construction
|Hard to assamble|
|4. Akonza Lat Machine Low Row Cable Pulldown Machine||Durable steel construction with powder coat finish|
Weight load capacity of 396 pounds
Easy to set up
Ability to perform more than 20 exercises
Smooth sealed ball bearings
|Seat is a little too narrow for some users|
|7. Valor Athletics PLG Lat Pull/Curl/Ab Home Gym||Designed with DuraFir pads for fatigue reduction|
Rock solid stability and support with a heavy-gauge steel frame
Ideal for commercial and residential use
Comes with fiberglass reinforced nylon pulleys that have v-groomed channels
Pulley block anti-slip
|Handles lower weight capacity of 210 pounds
|6. Powerline PLM180X Lat Machine||Smooth nylon bushings|
Extended range of motion
|Lacks counterbalance when doing exercises like seated rows|
|7. Valor Athletics PLG Lat Pull/Curl/Ab Home Gym||Frame is backed by 5 year warranty|
Equipped with several useful accessories
High weight capacity
Durable construction with 12-gauge steel tubing
Easy to set up
|Seat is too narrow for some users|
|8. Body Solid Pro Lat Machine||No cable design to transition between high and low pulley exercises easily|
Nylon bushings for smooth operation
No details about weight load capacity
Best cable machines for standing pulldowns
Below I have listed what I feel are the best standing pulldowns for 2018. Have a look, and see if there’s anything that might interest you.
Heavy duty steel for strength and durability
Compact space saver design
17 adjustable positions per side
Holds standard and olympic style plates
2 single adjustable hand strap handles included
Top 5 cable machines
- Crossover machine offers total body conditioning with a 180 degree range of motion
- Includes two cable handles and one ankle strap; chin-up handles, weight plates, and collars sold separately
- Large diameter, high-resin top and bottom pulleys
- Professional carriage system travels on patented nylon bushings
- 10 Year frame warranty, one-year warranty covers all other parts
- Perform Dips!
- Perform Preacher Curls!
- Perform Pec Deck
- Perform Cable Crossover
- Perform Smith Machine and Free Weight Exercises
- Hands down the XM-7626 is the most versatile piece of equipment for your family’s home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
- Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5″ each and easily interchangeable accessories.
- The heavy duty 11-gauge 2″ x 3″ steel mainframe construction ensure the XM-7626 is solidly built, while the commercial grade pull up rig and pulley system are extremely smooth.
- The XM-7626 provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
- Two 160 lb. premium red weight stacks (weight ratio is 1/2 : 1)
- Vertical carriage system features fiberglass reinforced nylon pulleys and locking, universal attachment connections
- Precision-fitted frame components constructed from commercial grade 11-gauge, 2″ x 4″ oval tubing with an electrostatically applied powder coat finish.
- Dual position pull-up bar
- Dimensions: L 72.5″ (1843mm) X D 42.3″ (1074mm) X 83.8″ (2128mm)
- 18 incremental adjustments for multiple positioning
- User-friendly one handed adjustments on vertical pulley system for quick workouts
- Pivoting quad pulley design allows full range of motion
- Dimensions: 39″L x 46″W x 83″H
- includes 210 lb. weight stack
Below are two videos one of a latissimus dorsi workouts and a breakdown of the lat pulldown form