Best Cable Crossover Machines for Functional Training in a Home Gym

Best Cable Crossover machines for a home gym

Best Cable Crossover machines review. The cable crossover machine is my favorite piece of equipment to use for functional training and all round strength and hypertrophy training. The functional range of exercise you can do with this kit is amazing. Depending on the size of your home gym. There is a big range. For smaller gyms, you can also get a single stack cable crossover machine. We have a few on another page on this site called the best lat pulldown machines for back strength. On this page, we also have some standing pull downs which will give you an opportunity to do a full range of functional exercises. At the end of this post is a link to our exercise library. Which has a range of exercise on the cable crossover machine and cable machines.

 

Content

 


  1. Best PowerLine PCCO90X Cable Crossover
  2. Best Caribou III Home Gym & Smith Machine
  3. Best XMark Functional Trainer Cable Machine
  4. Best Body-Solid Functional Cable Cross Training Center
  5. Best Body Solid Dual Cable Column
  6. Best Body-Solid DELUXE CABLE CROSSOVER GDCC250 Functional Trainer Home Gym with 310lb. Black Stacks

 

Best PowerLine PCCO90X Cable Crossover

 

  • cable crossover machine offers total body conditioning with a 180 degree range of motion
  • Includes two cable handles and one ankle strap; chin-up handles, weight plates, and collars sold separately
  • Large diameter, high-resin top and bottom pulleys
  • Professional carriage system travels on patented nylon bushings
  • 10 Year frame warranty, one-year warranty covers all other parts

 

 

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Best Caribou III Home Gym & Smith Machine

 

  • Perform Dips!
  • Perform Preacher Curls!
  • Perform Pec Deck
  • Perform Cable Crossover
  • Perform Smith Machine and Free Weight Exercises

 

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Best XMark Functional Trainer Cable Machine

 

 

  • Hands down the XM-7626 cable crossover machine is the most versatile piece of equipment for your family’s home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5″ each and easily interchangeable accessories.
  • The heavy duty 11-gauge 2″ x 3″ steel mainframe construction ensure the XM-7626 is solidly built, while the commercial grade pull up rig and pulley system are extremely smooth.
  • The XM-7626 cable crossover machine provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.

 

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Best Body-Solid Functional Cable Cross Training Center

  • Two 160 lb. premium red weight stacks (weight ratio is 1/2 : 1)
  • Vertical carriage system features fiberglass reinforced nylon pulleys and locking, universal attachment connections
  • Precision-fitted frame components constructed from commercial grade 11-gauge, 2″ x 4″ oval tubing with an electrostatically applied powder coat finish.
  • Dual position pull-up bar
  • Dimensions: L 72.5″ (1843mm) X D 42.3″ (1074mm) X 83.8″ (2128mm)

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Best Body Solid Dual Cable Column

 

  • 18 incremental adjustments for multiple positioning
  • User-friendly one handed adjustments on vertical pulley system for quick workouts
  • Pivoting quad pulley design allows full range of motion
  • Dimensions: 39″L x 46″W x 83″H
  • includes 210 lb. weight stack

 

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Best Body-Solid DELUXE CABLE CROSSOVER GDCC250 Functional Trainer Home Gym with 310lb. Black Stacks

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Cable crossover machines V free weights

When ever we looking at training. We are always looking to create overload on the body. To help with development and progression. Avoid reversibility and aid the adaptation to the body. When we looking at hypertrophy, the increase in size of a muscle. The key point to development is to isolate the muscle to increase the development on that one area. For this to happen and to aid growth. The muscle is worked and fatigued using moderate load and little rest time. Working between 8-12 repetitions 2-0-4 tempo for each repetition. Which is 80% to 67% of your 1 repetition max(100) resting between 30 to 90 sec.

When we look at strength. Which is the ability to move a maximum load for one repetition. Working up to 5 repetition develops the strength window. Using a repetition range of 4-6 repetition and resting from 2-5 mins. Rest is longer. Strength is very nervous system driven. So more rest is need to aid development.

For both of these activities the cable crossover machines and free weights have a great place. The major differences between the two are.

Best Cable Crossover machines

Pros

Cable crossover machines create consent tension through the whole movement. The cable is contently pulling at the beginning of the exercise and at the end.

When using free weights there is a rest point at the beginning and the end of the exercise compared to the cable crossover machine.

So for hypertrophy and strength gain you can progress quickly using free weights.

Cons

Free weights aid with working on the stability muscle more cable machines. For strength gains to carry over to life and sport the stabilizers muscles are key.

Free Weights

Pro

Aids development of stability muscle which is key for develop strength and carry over to life.

 

Cons

Develop hypertrophy can be slower due to the rest point with free weights compared to the consent tension from cable machines.

 


Best Cable Crossover machines exercises

 Best Cable Crossover machines chest flys

Movement Patterns: Standing Push
Equipment Used: Cable
Muscle Groups: Pec Major
Instructions:

  • Standing with good posture feet a comfortable width apart.
  • Holding two cable handles drawing your belly button in towards your spine pull forward with both cables in a pull motion.
  • Slowly return to the start and repeat.

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Best Cable Crossover machines Chest Press

Movement Patterns: Standing Push
Equipment Used: Cable
Muscle Groups: Pec Major, Triceps
Instructions:

  • Standing with good posture feet a comfortable width apart.
  • Holding two cable handles drawing your belly button in towards your spine push forward with both cables in a pressing motion.
  • Slowly return to the start and repeat.

Best Cable Crossover machines exercise

Movement Patterns: Standing Push
Equipment Used: Cable
Muscle Groups: Pec Major, Triceps
Instructions:

  • Standing with good posture feet a comfortable width apart.
  • Holding two cable handles drawing your belly button in towards your spine pull forward with both cables in a pull motion.
  • Slowly return to the start and repeat.

Best Cable Crossover machines Woodchop

Movement Patterns: Standing Pull, Woodchop
Equipment Used: Cable
Muscle Groups: Transverse
Instructions:

  • Standing with feet a comfortable distance apart. Holding the cable handle with the hand furthest away from the cable column and the other hand over the top.
  • Draw the belly button inwards rotate your torso away from the cable while simultaneously pulling the handle down across your body. Keep your pelvis facing forward.
  • Slowly return to the top.

Best Cable Crossover machines Cable push exercise

Movement Patterns: Standing Push
Equipment Used: Cable, Swiss Ball
Muscle Groups: Pec Major, Triceps
Instructions:

  • Standing with good posture holding one cable handle drawing your belly button in towards your spine push forward with the cable rotating with the upper body and leaning forward as you reach.
  • Slowly return to the start and repeat.

Best Cable Crossover machines Cable pull exercise

Movement Patterns: Standing Pull
Equipment Used: Cable
Muscle Groups: Biceps, Rhomboid/Mid Trap
Instructions:

  • Standing in a split stance knee bent feet a comfortable distance apart.
  • Holding the cable handle draw your belly button inwards keeping your pelvis fixed initiate the movement with your trunk simultaneously pulling the cable handle towards your shoulder and rotating your trunk in the same direction.
  • Reverse the motion until you reach the start position.

Best Cable Crossover machine

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