Best Running Shoes
These shoes have great comfort for those who need it, especially at the heel for those with that problem area. Overall this is a great shoe for comfort. PROS Everett cushion over the whole bottom of the shoe with extra at the heel for any issues there Great overall comfort CONS Less support for those needing motion control Might be a heavier shoe to increase possibility of injury over long-distance running
This shoe is designed to give great support, especially around the ankle. The weight is also light and will therefore not be too heavy and you won’t feel them much. PROS Soft, lightweight Lunarlon foam Good ankle support to keep it from moving around CONS No mention of support or arches so not as great for those with flat feet or high arches
This provides a lightweight design and good breathability, and there are rear-cushions and good traction for slippery terrains. PROS Great traction in all weather and on all surfaces Good cushions at the back of the shoe for heel support CONS Not great cushioning at the front of the foot for the ball of the foot or the arch Might not offer as much support for the foot overall
These shoes also have a great traction pad on the bottom for different terrains, and are lightweight. There is also a material in the midsole which adapts with each step, giving a flexible adaptation for your run and stride. PROS Mesh upper keeps your feet dry in wet weather Lightweight Good traction for slippery terrain CONS Not great support for heels No exceptional cushion for shock absorption
These are designed for comfort and indoor as well as outdoor use. The upper part of the shoe is also very lightweight, and there is bouncy cushioning which will help with the spring while running. PROS Cushioning designed to help with shock absorption Can be used indoors and outdoors CONS Not great support for the heels or arch Cushion not designed for heel or arch supports specifically
These are specifically made to help with impact on the ground when you are running, so the cushioning is good. Also they are a lighter shoe but are supposed to also be sturdy. PROS Carbon rubber material helps protect the shoe in high-impact areas that are needed Lightweight but also supporting CONS Breathable fabric but not water resistant Midsole but no exceptional cushioning
10. Puma Ignite v2
If Usain Bolt wears them, they must be good! They are designed for speed with their lightweight structure and spring cushion on the bottom. PROS IGNITE Ultimate midsole for responsive cushion Grooves help to increase the energy and make the run faster Breathable, mesh upper shoe CONS Not good support with arches Has heel-slip agent but not good support otherwise
BEST FOAM ROLLERS
Next, we will discuss another important aspect of running, keeping your muscles healthy, limber and stretched with foam rollers. All runners of course know the importance of stretching before, after and sometimes even during a run. This helps keep the athlete from getting injured and impairing their training schedule. Also it helps to alleviate possible pain that comes after runs due to the muscles being used. One great way to help stretch the muscles is by using a foam roller, which helps to massage the outer layer that exists on all muscles, and serves to help further stretch the muscles, alleviate cramping and pain, and generally keep the muscles healthy. It can also help with a bad back. So let’s include a few foam roller suggestions as well for those wanting to further progress in their regimen and keep their body in its best form to continue training. Back to the topFive rollers that are recommended:
- EPE Black High Density Foam Roller, Round, 1.9 lbs per cubic foot
- OPTP PRO-ROLLER Soft Density 36″ x 6″ Foam Roller
- Trigger Point Performance The Grid Revolutionary Foam Roller
- ProSource Ultra Deluxe Revolutionary Sports Medicine Roller
- BEST Foam Roller For Massage Therapy
This roller is effective while at the same time simple in design. The highly dense material helps to target painful and tight areas of the muscles. PROS Larger size Denser material to target needed areas of the muscle Possibly good for a bad back CONS Might be too much for beginners No useful information on how to make use of the device
This is softer and more gentle and won’t be as intense as the other rollers. However, even though the material is soft, it is durable over the long-term as far as usage. PROS Good for gentle massaging Soft material Better for beginners but also okay for more advanced users CONS Unpleasant chemical odor A bit of a small diameter
This roller is made with less foam overall as compared to other rollers, but the dense design will still target the necessary areas of the muscles. It’s also good for long-term use and is compact for storage. PROS It’s durable in material and design Targets the right areas for massage CONS Too much for beginners Not very long
This is good for athletes that want relief quickly from pain and tight muscles after their workout. It also can help speed up recovery after a workout for many different sports. PROS Good for athletes wanting to up their training Lightweight CONS A bit narrow if you have a bigger framed body Ridges not very firm Not very long
RUNNING OR FIVE FINGERS?
Some athletes or casual runners might also consider going the non-traditional route and buy the five-finger shoes rather than the traditional shoe. The five finger shoe describes the shoe design well in that they fit like gloves over the feet and display the five toes. They look a bit like toe socks except that the material is more rubbery. The design immediately makes you wonder about them, and if they are an effective shoe, but are they better than the average runner’s shoe? The idea behind the five fingers design is that the foot and individual toe digits can move freely while the runner is in motion and so that the foot can maintain its original shape, while the bottom of the shoe provides rubber that will grip like other good shoes for running. It essentially is supposed to mimic running barefoot, and there are allegedly some benefits for doing so. It is supposedly healthier in that the foot has to adapt to different surfaces and to running on the ball of the foot to avoid more shock, as well as develop finely turned muscles in your feet to help protect the arches. Overall, your muscles are said to develop better and provide more overall safety naturally without depending on the false support of a runner’s shoe, in the end leading to improved performance on top of being a more healthy alternative. Do the five fingers work? Users do report a sense of freedom as well as enjoying the feeling of the ground more underfoot, such as soft textures like grass and more firm ones like stones. Also, if your feet are sore at first from running on more rough surfaces, they do become stronger and adapt over time. Your calves might be more sore at first too, but you will be rewarded in the end with more sveltely defined muscles here. They also keep your feet cool. The downside however is that they let in water. Also, the protection is not as good as with normal shoes. For example, if you stub your toe, you might bruise it more, or if you step on a sharp stone, you will feel it more. Finally, the toes might be hard to fit to your foot, and the look might not be exactly what you’re going for. But if you’re wanting to try something different and are keen on stepping out of the normal, mundane structure, these might be worth a shot once or twice to see how you like them as compared to the rest of shoe-kind. Back to the top
BUYER’S GUIDE FOR SPECIFIC RUNNER’S NEEDS:
Best advice for shoes for flatter feet
Having these feet shouldn’t keep you from running or making you a successful one. If you are a heavier set runner, or if you just naturally are more flat-footed, these shoes are designed to help control the foot from moving too much within the shoe and also to give support to the foot to give a better arch where there isn’t naturally one, giving more support over longer runs.
This shoe is made to help support the arch of the foot. It is not a large arch support, but enough to help a runner when long-distances wear on the runner’s body and the running form goes down as fatigue sets in and injury is more likely when form deteriorates.
This shoe is great for those runners that are more heavy and have flatter feet, or the naturally flat-footed runner. The feet can sometimes move around in the shoe, and this one helps with pronating. Pronating is when your foot leans inward when you run due to your foot. This shoe helps control this motion while you’re running to give you less stress on the arch of your foot as you run.
Best advice on insoles for flatter feet
Sometimes with this condition there is also a need to put inserts in your running shoes for extra added support. Here are a couple of recommended inserts and how they can be useful for you.
This one is good for runners who just want to reduce the amount of shock to the body that comes from pounding the ground pavement while running with flat feet. It also is good for those who are getting older and finding that their bodies aren’t soaking up the shock like they used to. This sole insert is one that you can shape to your foot and customised. You simply put the insert in your shoe, point your foot forward straight on, and press the sole down into the shoe, but not too firmly.
2. New Balance
For these feet, with the tendency to pronate, you might want to get a more comprehensive, permanent arch support. This one will help as it is a metatarsal pad with cushioned lumps supporting the area right behind the ball of your foot. This supposedly keeps your feet from pronating because it naturally makes the toes separate, or splay, to keep the foot from going inward when you take a step as you run.
Best advice on shoes for plantar fasciitis
This is a common condition of the foot that many runners develop. And beware, because once you do develop it, it is almost impossible to get rid of. It is mostly noticed by runners as a pain, usually a sharp one, that goes into the heel when you’re running. You are more prone to it if you are wearing footwear that is not good while running, so a preventative measure would be to make sure you buy good running shoes. However, if you’ve already developed the condition, here are a couple of ideas for you. Back to the top
This shoe is a great combination of a good heel and also arch support for the runner. These shoes are slightly more stiff than their competitors, which provides good foot stability, and also a better supported heel, which especially helps to not aggravate the condition.
Why the New Balance? Mostly because they are very, very comfortable. They have a strong sole in the middle which helps with arch support and protection from shock, which will also help the heels affected by plantar fasciitis. They also help with motion control, which gives more support for such a condition and should help control it.
Best advice on insoles for Plantar fasciitis
The right foot insoles might also help with the condition. But you want to make sure that they aren’t too cheap and have the right aspects you need for your particular needs. Here are a couple that might help. easyazon_cta align=”none” identifier=”B00IYU5JOU” key=”small-light” locale=”US” tag=”topfithub-20″]
This insole helps with feet realignment and decreases foot pronation, so if you have this problem you might want to give these a go. Also you can use these in your everyday walking shoes, which might help to have the insoles in throughout the day to fight the Plantar condition if it is a long-term condition.
This is one that can help you avoid pain. If your condition is keeping you in pain for most of the day for example, you can also wear these insoles throughout the day to help alleviate the pain as you walk as well as when you run as it works with any shoe. Just make sure that you choose the right sole size.
Best advice for shoes for high arches
Are you thinking: “I don’t have flat feet so I should be fine”? Well, good and bad news. Bad news is that high arches can also lead to negative side effects such as shin splints, ankle strain, stress fractures and yes, even the fasciitis. The good news is, the right shoe will cut down on these side effects. A couple to consider are below.
Best advice on insoles for high arches
Again, with high arches you might find a comfortable insole another option. Generally speaking you will want a good arch support and a good cushion beneath the heel and front of the foot.
Spenco are probably the best insoles for high arches, and there are several different kinds to choose from. This cross training design is specifically made for sports and gives a great cushion made for high-impact sports and also supports the heel and arch, two areas that will need it with the high arch.
Best advice on shoes for bad knees
Along with medication and rehabilitation, the right shoe for those with knee trouble could help a lot.
Best advice on insoles for bad knees
Many specialists say that insoles are not necessarily helpful for knees while training, but if you are going to get one, you will probably want to go for one that will give you the greatest amount of cushion to better help with shock absorption.
Best advice on shoes for shin splints
The best advice to give for shin splints and running shoes is said in two words: shock absorption. The better cushion you have, the less impact you will have on your shins, which will give them time to heal.