Best Advice on Running Shoes For Different Conditions 2018

Best Running Shoes

 

Contents

 

  ·         INTRODUCTION

·         Top 10 running shoes

·         RUNNING OR FIVE FINGERS?

·         BUYER’S GUIDE FOR SPECIFIC RUNNER’S NEEDS:

·         CONCLUSION      

Whether you are a seasoned marathon runner or one just starting to jog around the neighborhood a couple of times per week, you need to get a good pair of shoes to run in. And not only that, there might be specific needs that you have as a runner based on your foot chemistry or any injury you might have gained over time.
This article will help you with a comprehensive guide to give you the best shoe for your different possible running needs, as well as recommend brands and give you pros and cons for each.Also, we recommend that you invest in a good foam roller.
Stretching after a run is important, but a good roller will also help stretch out your outer muscles to give you a more relaxed and overall healthy muscle. We will recommend some of these for you as well, and we are confident that with these tips in your arsenal, in no time you will be going for good runs and enjoying them free from injury and for as long as you want to go on the road.

Best Advice on Running Shoes

So without further adieu, here are our top 10 recommendations for shoes:

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1. Reebok Z Dual Rush 2.0

These Reeboks are incredibly comfortable and lightweight, but not incredibly pricey. The top part of the shoe is flexible and the bottom has a great cushion. The lightweight feature will also help runners move faster.
PROS Midsole foam for cushioning Lower cut design to help with mobility and freedom to move
CONS More mobility might mean less stability for the heel Not as much support as other shoes for those with injuries

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2. Adidas Ultra Boost

This shoe has an almost sock-like design due to the comfort and ease of fit, as well as flexibility. You will find less blisters as a result of using this shoe. PROS White flexible strip at the bottom of the shoe to add more bounce as you step Prevention of blisters due to the soft fabric CONS Extra bounce but not extra cushion for shock absorption Soft upper might not offer as much support

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3. Saucony Triumph ISO2

These shoes have great comfort for those who need it, especially at the heel for those with that problem area. Overall this is a great shoe for comfort. PROS Everett cushion over the whole bottom of the shoe with extra at the heel for any issues there Great overall comfort CONS Less support for those needing motion control Might be a heavier shoe to increase possibility of injury over long-distance running

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4. Nike LunarTempo 2

This shoe is designed to give great support, especially around the ankle. The weight is also light and will therefore not be too heavy and you won’t feel them much. PROS Soft, lightweight Lunarlon foam Good ankle support to keep it from moving around CONS No mention of support or arches so not as great for those with flat feet or high arches

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5.New Balance Fresh Foam

    These shoes are sturdy, so they will provide support. They are also highly cushioned and therefore will offer a great level of comfort. PROS Sturdy, offering a lot of support New Balance are one of the highest recommended for bodily injury such as knee problems and heel problems CONS Might not be very flexible Not as attractive or streamlined in design

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6. Asics Gel Venture 4

This provides a lightweight design and good breathability, and there are rear-cushions and good traction for slippery terrains. PROS Great traction in all weather and on all surfaces Good cushions at the back of the shoe for heel support CONS Not great cushioning at the front of the foot for the ball of the foot or the arch Might not offer as much support for the foot overall

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7. Brooks Ghost 8

These shoes also have a great traction pad on the bottom for different terrains, and are lightweight. There is also a material in the midsole which adapts with each step, giving a flexible adaptation for your run and stride. PROS Mesh upper keeps your feet dry in wet weather Lightweight Good traction for slippery terrain CONS Not great support for heels No exceptional cushion for shock absorption

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8. Adidas Energy Bounce

These are designed for comfort and indoor as well as outdoor use. The upper part of the shoe is also very lightweight, and there is bouncy cushioning which will help with the spring while running. PROS Cushioning designed to help with shock absorption Can be used indoors and outdoors CONS Not great support for the heels or arch Cushion not designed for heel or arch supports specifically

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9. Mizuno Wave Hitogami 2

These are specifically made to help with impact on the ground when you are running, so the cushioning is good. Also they are a lighter shoe but are supposed to also be sturdy. PROS Carbon rubber material helps protect the shoe in high-impact areas that are needed Lightweight but also supporting CONS Breathable fabric but not water resistant Midsole but no exceptional cushioning

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10. Puma Ignite v2

If Usain Bolt wears them, they must be good! They are designed for speed with their lightweight structure and spring cushion on the bottom. PROS IGNITE Ultimate midsole for responsive cushion Grooves help to increase the energy and make the run faster Breathable, mesh upper shoe CONS Not good support with arches Has heel-slip agent but not good support otherwise

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RUNNING OR FIVE FINGERS?

Some athletes or casual runners might also consider going the non-traditional route and buy the five-finger shoes rather than the traditional shoe. The five finger shoe describes the shoe design well in that they fit like gloves over the feet and display the five toes. They look a bit like toe socks except that the material is more rubbery.

The design immediately makes you wonder about them, and if they are an effective shoe, but are they better than the average runner’s shoe? The idea behind the five fingers design is that the foot and individual toe digits can move freely while the runner is in motion and so that the foot can maintain its original shape, while the bottom of the shoe provides rubber that will grip like other good shoes for running.

It essentially is supposed to mimic running barefoot, and there are allegedly some benefits for doing so. It is supposedly healthier in that the foot has to adapt to different surfaces and to running on the ball of the foot to avoid more shock, as well as develop finely turned muscles in your feet to help protect the arches.

Overall, your muscles are said to develop better and provide more overall safety naturally without depending on the false support of a runner’s shoe, at the end leading to improved performance on top of being a more healthy alternative.

Do the five fingers work? Users do report a sense of freedom as well as enjoying the feeling of the ground more underfoot, such as soft textures like grass and more firm ones like stones. Also, if your feet are sore at first from running on more rough surfaces, they do become stronger and adapt over time. Your calves might be sorer at first too, but you will be rewarded in the end with more sveltely defined muscles here.

They also keep your feet cool. The downside, however, is that they let in water. Also, the protection is not as good as with normal shoes. For example, if you stub your toe, you might bruise it more, or if you step on a sharp stone, you will feel it more. Finally, the toes might be hard to fit to your foot, and the look might not be exactly what you’re going for.

But if you’re wanting to try something different and are keen on stepping out of the normal, mundane structure, these might be worth a shot once or twice to see how you like them as compared to the rest of shoe-kind.

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BUYER’S GUIDE FOR SPECIFIC RUNNER’S NEEDS:

Best advice for shoes for flatter feet

Having these feet shouldn’t keep you from running or making you a successful one. If you are a heavier set runner, or if you just naturally are more flat-footed, these shoes are designed to help control the foot from moving too much within the shoe and also to give support to the foot to give a better arch where there isn’t naturally one, giving more support over longer runs.

1. Nike LunarGlide 7

This shoe is made to help support the arch of the foot. It is not a large arch support, but enough to help a runner when long-distances wear on the runner’s body and the running form goes down as fatigue sets in and injury is more likely when form deteriorates.

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2. Brooks Beast 14

This shoe is great for those runners that are heavier and have flatter feet, or the naturally flat-footed runner. The feet can sometimes move around in the shoe, and this one helps with pronating.

Pronating is when your foot leans inward when you run due to your foot. This shoe helps control this motion while you’re running to give you less stress on the arch of your foot as you run.

 

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Best advice on insoles for flatter feet

Sometimes with this condition there is also a need to put inserts in your running shoes for extra added support. Here are a couple of recommended inserts and how they can be useful for you.

1. Sole

This one is good for runners who just want to reduce the amount of shock to the body that comes from pounding the ground pavement while running with flat feet. It also is good for those who are getting older and finding that their bodies aren’t soaking up the shock like they used to. This sole insert is one that you can shape to your foot and customized. You simply put the insert in your shoe, point your foot forward straight on, and press the sole down into the shoe, but not too firmly.

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2. New Balance

For these feet, with the tendency to pronate, you might want to get a more comprehensive, permanent arch support. This one will help as it is a metatarsal pad with cushioned lumps supporting the area right behind the ball of your foot.

This supposedly keeps your feet from pronating because it naturally makes the toes separate, or splay, to keep the foot from going inward when you take a step as you run.

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Best advice on shoes for plantar fasciitis

This is a common condition of the foot that many runners develop. And beware, because once you do develop it, it is almost impossible to get rid of. It is mostly noticed by runners as a pain, usually a sharp one, that goes into the heel when you’re running.

You are more prone to it if you are wearing footwear that is not good while running, so a preventative measure would be to make sure you buy good running shoes. However, if you’ve already developed the condition, here are a couple of ideas for you.

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1. Asics Gel Nimbus 18

This shoe is a great combination of a good heel and also arch support for the runner. These shoes are slightly more stiff than their competitors, which provides good foot stability, and also a better-supported heel, which especially helps to not aggravate the condition.

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2.New Balance M1540 v2

Why the New Balance? Mostly because they are very, very comfortable. They have a strong sole in the middle which helps with arch support and protection from shock, which will also help the heels affected by plantar fasciitis. They also help with motion control, which gives more support for such a condition and should help control it.

 

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Best advice on insoles for Plantar fasciitis

The right foot insoles might also help with the condition. But you want to make sure that they aren’t too cheap and have the right aspects you need for your particular needs. Here are a couple that might help. easyazon_cta align=”none” identifier=”B00IYU5JOU” key=”small-light” locale=”US” tag=”topfithub-20″]

1. Orthaheel Orthotics

This insole helps with feet realignment and decreases foot pronation, so if you have this problem you might want to give these a go. Also you can use these in your everyday walking shoes, which might help to have the insoles in throughout the day to fight the Plantar condition if it is a long-term condition.

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2. Full Length Orthotics by Envelop

This is one that can help you avoid pain. If your condition is keeping you in pain for most of the day, for example, you can also wear these insoles throughout the day to help alleviate the pain as you walk as well as when you run as it works with any shoe. Just make sure that you choose the right sole size.

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Best advice for shoes for high arches

Are you thinking: “I don’t have flat feet so I should be fine”? Well, good and bad news. Bad news is that high arches can also lead to negative side effects such as shin splints, ankle strain, stress fractures and yes, even the fasciitis. The good news is, the right shoe will cut down on these side effects. A couple to consider are below.

1. BROOKS GLYCERIN 11

This shoe has a great cushion to help your foot with comfort, and a neutral support system to help give a good support to your high arch.

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This shoe is also a neutral one for the high arches, and has another very soft cushion for the foot which will help with shock absorption.

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Best advice on insoles for high arches

Again, with high arches you might find a comfortable insole another option. Generally speaking you will want a good arch support and a good cushion beneath the heel and front of the foot.

1. Spenco® PolySorb® Cross Trainer Insoles

Spenco are probably the best insoles for high arches, and there are several different kinds to choose from. This cross training design is specifically made for sports and gives a great cushion made for high-impact sports and also supports the heel and arch, two areas that will need it with the high arch.

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Best advice on shoes for bad knees

Along with medication and rehabilitation, the right shoe for those with knee trouble could help a lot.

1. Salomon Sense Mantra

This shoe offers amazing cushioning and shock absorption, which is what you will need to absorb to keep the knees in good condition. The easier you are on the knees as far as pounding the pavement, the better.

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  This shoe has two features, the foam-core sole to increase shock absorption, and the yarn-like upper shoe part, both of which will help support your foot and go easy on the knees because of its support and lighter weight.

 

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Best advice on insoles for bad knees

Many specialists say that insoles are not necessarily helpful for knees while training, but if you are going to get one, you will probably want to go for one that will give you the greatest amount of cushion to better help with shock absorption.

1. DR. SCHOLL’S MASSAGING GEL WORK INSOLES

These insoles are designed for wear over a long period, and are known to improve overall comfort and reduce injury, so it might help to prevent knee injury or keep from aggravating one.

 

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Best advice on shoes for shin splints

The best advice to give for shin splints and running shoes is said in two words: shock absorption. The better cushion you have, the less impact you will have on your shins, which will give them time to heal.

1. Hoka One One Women’s W Conquest Running Shoe

These have an amazingly thick cushion to help with shock absorption and also are durable enough to be worn every day on a number of surfaces.Best advice on insoles for shin splints With an insole for shin splints, again, you are looking for cushion and comfort. Try this one below.

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1. Dr Scholls Edge Sport + Performance Insoles for Women

These are specifically designed for runners and those with shin splints, and also helps reduce shock by 40% when exercising with its thick cushion at the ball and heel of the foot and arch design.

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CONCLUSION

We have covered the best shoes to run in, the possible benefits of the five finger shoes, and the best shoes depending on your specific needs and various problems and injuries, as well as foam rollers that will help for overall muscle pain and tightness relief as well as health. A combination of these recommendations and trying different combinations depending on your needs will eventually lead to finding the best formula for you, which will be different again for each person and customised, but this article should help you get started and also give enough trial and error to get you on a good regimen designed for your needs and give you a great running experience for many years to come.

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