Lower Back Pain Relief
Back pain is a body ache that affects many people, and it has many sources, from sitting with bad posture to being at your desk too long at the office, and even comes from long periods while traveling by bus, car or plane. There are also many treatments to try to solve the problem. One is called TENS and is a treatment for back pain that uses a machine with a low voltage electricity to take away the pain. Aside from machines, other treatments involve support cushions, inversion tables or systems that offer relief and also that take preventative measures to help bring relief. Let’s discuss some of the best here that could help you based on your varied needs.
· Best Tens Machine
Best Tens Machine
TENS, otherwise known as transcutaneous electrical nerve stimulation, is a treatment that helps relieve many types of body pains including lower back pain through a low voltage electric current. Since the other pain signals in the body are blocked by stimulating these nerves, some people report relief after the treatment. There are several great products available.
This a pain management system that you can use for back care in your home. The PurePulse Pro has 25 different levels of intensity to suit the level of pain, and you can choose from eight preprogrammed therapy modes. Also the time goes from five to 60 minutes duration. It includes the manual, pain management videos, and four replacement pads.
This machine is build for stimulating the muscles and also is used to treat pain, and it has many features. Here are some of the best:
Four pads for replacement, an LCD display to show the type of massage you are using, it has a small and portable size and six different modes of use and levels of intensity.
This is one of the easiest units to use. It comes with five different nerve stimulation modes and three different settings for your massage. The features here include modes for beat and kneading settings and simple LCD screen with procedure and time readings.
This device is small and is also classy. It has also been cleared by the FDA and comes with three programs set that you can choose to use, adhesive pads you can use over and again up to 150 times, and five different levels of intensity.
These are very durable and are medical grade level unity. It is known to help people with pain that won’t go away. It comes with four different adhesive pads, twenty different strength levels, eight massage modes and an LCD screen. It also has rechargeable batteries included and it hits four points of pain all at once.
Best Lumbar Pillow
Lumbar pillows can help give you support and can help eliminate back pain. Most supports can be used on almost any seat including cars, your living room, or even your bed. So if you are working at the office or in your car on a long drive, you can use a cushion for pain relief, or to keep pain from starting in the first place for general back care. For back pain relief or preventative measure, a lumbar pillow is a good option.
This is a simply designed pillow that is also versatile in that it can be used anywhere. It as straps attached so that you can put them around any chair, be it in your car, home or your office chair. It is made of foam that will mold to your back’s natural shape as well, giving additional comfort. There is also a wooden insert that gives your back added support. It is finally complete with a cover to take off and clean it it gets dirty.
This cushion is designed to stop pain in your back. It is a comfortable fit for chairs, cars and even scooters. It is good for your posture while also taking away pain. It extends from the bottom of your spine to the lower midpoint of your back and has a 3D mesh cover with a zipper and an elasticized belt.
This cushion has dense memory foam to give good back support and fast relief of pain and tightness. It also promotes good posture and is a durable material with an adjustable strap to help keep the cushion where you want it. It is also compact in size for travel purposes and to take it with you wherever you want to go. This pillow has an insert and a strap to help you align your spine when you sit and also take away pain. It is recommended by chiropractors to help stop slouching and give support. It has an orthopedic design to contour your back and give you proper alignment, and the wooden insert gives even more support. The foam keeps its shape well.
This pillow has memory foam and is recommended by chiropractors to relieve pain and give support for the natural curve of the lower spine. It also has an adjustable strap to fit to any chair. It also has a removable cover to clean it easily. There is ventilative mesh to help keep you cool on warm days.
Best Lumbar Support for Office
You might be looking for a specific support system for your office chair since you spend long days confined to one at your workplace. Some office chairs are automatically equipped with an ergonomic design to help with back care, but other chairs are simply not designed to help you, in which case you would need a product to add to a chair.
This system is uniquely designed specifically for the office chair, with a mesh backing that will form to your back and help you sit in a posture best for your spine. Also it comes with several straps that attach to the office chair specifically but also help raise it away from the office chair so your back will be conformed to the lumbar support system rather than the chair itself, giving pain relief and also helping you sit properly.
This product is two for the price of one, so you get a cushion with memory foam and an adjustable strap to help with pain from long hours at the office, and a mesh back support as well. The mesh breathes well, the product is doctor recommended for alignment and pain as well as posture, and it is portable.
3. Lumbar Roll Back Support Pillow For Chair Backrest Cushion (5 out of 5 stars)
This one is known to help with Degenerative Disc Disease and also helps with pain and to support your back. It is medical grade. It includes a lumbar roll designed for support while working in your office there. There is a removable cover to wash, and you can slide it over the back of an office chair.
This support for your office chair is ergonomic in design with a mesh support system without a pillow for air to flow through. It attaches to the seat with an elastic strap and can be adjusted up or down for the best level of comfort. This is a seat cushion designed to achieve support for the entire back, the lower, middle and upper sections. It also is designed to help with pain and give you better posture and ensures a good spine curvature with your head above your shoulders and a neutral shoulder position.
Best Lumbar Support for Car
You might also be looking for support in your car since you do a lot of driving. There are many pillows on the market that will help give you the needed support, but some might be better for cars than others. For example, you don’t want to use one designed for a desk chair because it probably won’t be a good fit, if it fits the car seat at all.
This is one with premium grade memory foam. The foam molds to your back for the best comfort and it will also help you to sit upright with your shoulders back. There is also a mesh cover that is breathable to help keep you cool in the summer. There is an extendable strap that will fit around larger car seats and it also comes with a travel bag.
This cushion has high-quality 100% memory foam material to mold to your body’s contours. Also there is an integrated adjustable elastic strap to fit to your chair. It supports the vertebrae disks in your back and provides relief for your spine. It also supports the pelvis and gives balance to the spinal region.
This pillow is designed to keep you from getting back pain after sitting for long hours in the car. It keeps the head, shoulders and hips in alignment to maintain spine alignment. There is no chemical smell as in other products, and you can sit as long as you want without the pillow going flat.
4. 5 in 1 New Memory Foam Cushion (4.5 out of 5 stars)
This one is pretty and practical with a blue gel cooling pad to keep your back cool while giving you relief from your back pain. This one also has memory foam and improves your posture, keeping you from sitting in positions that harm your back.
This is a pure mesh designed system without the pillow that improves your posture and reduces back pain. This includes the ergonomic design to give you the most comfort and cool comfort without the pillow.
Best Back Brace
If your back pain is bothering you throughout the day and not just while you are sitting, you might want to look into a quality back brace to help give you relief from ongoing back problems. You might also be a weightlifter or athlete and need a brace to help protect your back while exercising. In a good design, you should see elevation for your back in the product, as well as improvement of your posture when it is secure.
This is good for those wanting to help with their posture, relieve pain and also to protect their back from injury. There is a variety of sizes with an adjustable strap across the back to ensure a good fit. Also it has comfortable make and material to be smooth on the skin. It is designed to eliminate back pain and produce better posture, leading to an overall healthier spine.
2. BraceUP Stabilizing Lumbar Lower Back Brace and Support Belt(4.5 out of 5 stars)
This brace comes with dual adjustable straps and panels made of mesh for breathability. It permits a full range of movement while providing support. There are also stays for additional support and it’s designed to give a proper fit and minimize bunches and slipping.This product is for men and women and fits up to 36 inches. It is also good for nerve and muscular problems, degenerative disc disease, and arthritis and supports the upper and lower back. It can help keep you away from physical therapy as well, and it gives comfort and takes away pain. It’s adjustable to maximize the response to upper and lower back areas.
This brace is pretty self explanatory, with straps around the shoulders to pull them back and help with posture correcting and any injuries. It also has unisex measuring for men and women. It might be somewhat uncomfortable at first but that is because the posture is being aligned. The straps have velcro for easy attachment and detachment.
This support is to help with back pain and provide back support. It has superior breathability to keep you cool, it is comfortable, helps with back pain and helps you get active again. It also supports your back without restricting your movement.