Author: abbeyd

As soon as the temperature changes or your environment changes the body goes into overdrive to protect you can help you perform during this cold period and help you still perform …

The ez curl bar is a zig rag bar which unlike the straight barbbell.Allows the forarm to roll in and lock in better.In is widle used in the bodybuilding …

Barefoot sandals (or minimalist sandals) exploded alongside barefoot running after the bestselling book, , was released by Christopher McDougall in 2009. After observing the ancient and superhuman running culture of …

Best Reasons Why Are You Running For fitness:You are mentally relaxed: Running prepares you to cope with daily stress and challenges without getting panicked. You will stop overthinking and feel more …

Flexibility the range of movement around a joint and a series of joints. The key to effective movement is mobility and flexibility. So you can create a stable fixed …

   Contents ·         Top 10 Resistance Bands ·         Resistance Bands vs. Weights ·         Best Resistance Band Models for Strength ·        Pros and cons of using a …

Gym mirrors.Whenever we talking about fitness and movement. Safety and injury free are at the top of the list of importing things. Maintaining form and technique is key to …

Funny Gym Memes Best fitness memes. When you need a little motivation to give you a little lift and drive toward your dream of becoming the best version of …

Rock climbing and bouldering has become one of the fastest growing sports and fitness activity over the last 5 years. It will be making an appearance at the next …

If you have diabetes, you need to be extremely careful with these Best Blood Glucose Meter. Some of them give inaccurate blood sugar readings. Be sure to check which …