Author: abbeyd

The ez curl bar is a zig rag bar which unlike the straight barbbell.Allows the forarm to roll in and lock in better.In is widle used in the bodybuilding …

Barefoot sandals (or minimalist sandals) exploded alongside barefoot running after the bestselling book, , was released by Christopher McDougall in 2009. After observing the ancient and superhuman running culture of …

Best Reasons Why Are You Running For fitness:You are mentally relaxed: Running prepares you to cope with daily stress and challenges without getting panicked. You will stop overthinking and feel more …

Flexibility the range of movement around a joint and a series of joints. The key to effective movement is mobility and flexibility. So you can create a stable fixed …

   Contents ·         Top 10 Resistance Bands ·         Resistance Bands vs. Weights ·         Best Resistance Band Models for Strength ·        Pros and cons of using a …

Gym mirrors.Whenever we talking about fitness and movement. Safety and injury free are at the top of the list of importing things. Maintaining form and technique is key to …

Funny Gym Memes Best fitness memes. When you need a little motivation to give you a little lift and drive toward your dream of becoming the best version of …

Rock climbing and bouldering has become one of the fastest growing sports and fitness activity over the last 5 years. It will be making an appearance at the next …

If you have diabetes, you need to be extremely careful with these Best Blood Glucose Meter. Some of them give inaccurate blood sugar readings. Be sure to check which …

  fit kitchen Staying fit and losing it and shaping up is an essential part of leading a healthy lifestyle, but if you also lead a busy lifestyle, it …